confidence

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pep talks on confidence: 

confidence vs competence: a pep talk on putting yourself out there

one tweak that can improve your confidence, friendships, romantic life, and your body

how to figure out what you’re good at 

how to get people to like you 

success tip: personal board of advisors


self-care share

vulnerability pep talks 

Brene Brown always helps me when I need a boost of confidence and she comes from the belief that vulnerability is a strength.

start here: 

the original pep-talk

The OG Brene Brown Ted Talk that made her famous. It has over 11 million views and is always a go-to for me. Also, did I mention that Brene Brown is FUNNY!

then this: 

netflix special 

Speaking of Brene Brown being funny, her Netflix talk almost reads as a comedy special because it’s so funny and relatable. It also has a game changing statement that totally shifted how I approach hard conversations in my interpersonal relationships.

if  you want more: 

goop podcast 

A conversation with Gwyneth Paltrow on leadership and vulnerability!

armchair expert 

Actor Dax Shepard chats with Brene Brown. It’s fun to have a male perspective on vulnerability. It’s a universal concept!!

Brene even has her own podcast as well!


meditations for confidence 


journal exercise 

Our February worksheet is a calendar print out where you write down one thing you love about yourself every day. If you feel like you need a confidence boost this would be a great place to start. Sometimes it can feel challenging to find things to love about yourself. I get it. I’ve been there. The relationship you have with yourself is the most important one and this compliment exercise is a way to practice seeing all your good stuff.

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