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maggie dipasquale

modern mentorship: getting you across campus (and beyond) one pep talk at a time

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what to do when things are heavy

My private practice has been the most heavy I ever seen it and with what’s going on in the world right now, I wanted to share a technique I’ve been using in my 1:1 sessions. It takes only 12 minutes and can really transform negative energy. Sending everyone extra love right now.

CategoriesBlog Tagsgoop, habib sadeghi, journal, journal exercise, journaling, journaling for teens, purge emotional writing technique, teen journal

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Recent Posts

  • parent pep talk: why college is an interesting time for mental health May 22, 2022
  • that ‘time is running out’ feeling May 15, 2022
  • assuming the worst May 8, 2022
  • the roommate race May 1, 2022
  • my mentor origin story April 24, 2022
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