modern mentorship: getting you across campus (and beyond) one pep talk at a time
There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying a conversation in your head over and over and over again.
https://youtu.be/lQuVhioiu74
It’s hard to think about back-to-school, but I’m going there today! Recently, I’ve talked to a lot of girls about their goals for the school year and what activities they want to take part in. There can be a lot of stress around it all, especially the school/life balance. Check out today’s video for some tips on how to mindfully choose your extracurriculars.
https://youtu.be/96uiNqPEI1s
If you’re going on a road trip this August, I got a game for you! We played this in my confidence camp and it was a big hit. We’re all told to think about the things we’re grateful for, but this takes it to the next level. Check out today’s video for an easy mood boosting game you can play anywhere.
https://youtu.be/0Al4eCvmA4I
Did you know a quiz could be really important to your relationships? The 5 Love Languages, which profiles your emotional communication preference is beginning to become a staple in my private sessions. It’s especially useful when navigating friendships. People give and show love in different ways and sometimes you just have to look for it. Check out today’s video for how this quiz changed my life!
https://youtu.be/1z8d4HIgHY4
Part III of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
https://youtu.be/gOEkgLUANjA
https://youtu.be/3CGEJskiuC0
Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!
https://youtu.be/BGT_nQY04hk
I feel lucky to help girls get to know themselves and develop the practice of self-acceptance, which made me think of prom! As we head into the prom season, I did a quick google search of what the most searched prom keywords were after prom dresses and hairstyles. Here’s what came up:
Girls feel the prom stress and today’s video is about how to have fun from the inside out!
https://youtu.be/PQc-wg0wppE
Everyone at one time or another gets obsessed. Whether it’s going to a certain college, stuck on being in a friend group, or wanting to get a certain grade in a class, we can get fixated on a situation working out in the exact way we want. So what happens when it doesn’t happen perfectly? Disappointment. Today I’m sharing tips for letting go when you’re obsessing!
https://youtu.be/DpFPQEfuwwU
It is a truth universally acknowledged, that there is so much homework before break. Every project is due. There are midterms, finals, and on top of that you have family things on the weekends. Plus you’re eating lots of foods that you don’t normally eat which can make you feel sluggish. Don’t freak out because I got you! These tips are what save me when I feel like I have a lot to do. Check out my tips for managing stress AND I’m giving away a free meditation!
https://youtu.be/WlE1SqQDe_U
https://youtu.be/xn7wLqRMms0
Winding down at night can be a challenge. I know because it’s one of the questions I get asked the MOST. Today I’m sharing my little creative secret to help shut down all the thoughts in your head so you can actually get to sleep!
https://youtu.be/q8ylSzVYgXk