your new favorite (wellness) summer drink

I sat outside in really great weather the other afternoon when the urge for an ice coffee hit me.  As a coffee lover, this isn’t unfamiliar, but I also know that too much caffeine can up anxiety. Does this happen to you? It’s one of the first things I take out  when I feel anxiety creep in.

I’m always trying to maintain foundational wellness so I can handle shifts in my life and a big part of that is what I put in my body. This is where my new summer drink comes in. One of my favorite things is to get something pre-made and take it next level in the easiest way possible. I share these “recipes” in my online membership too. 

You can use any ice tea, but this is where the half tea & half lemon spindrift comes into play for me. Now black tea has a little bit of caffeine in it, but it’s a very small amount—a whole 12oz can contains less caffeine than 2oz of coffee.

What I do though is add lemon, mint, and the one I’m drinking right now has ginger. Now, these additions not only taste good, but they’re good for you too. According to herbalist Robin Rose Bennett these are the properties in the additions:

Mint: rich in antioxidants and great for digestion

Lemon: is immune protective, cooling, and antiseptic

Ginger: (not pictured) but: anti-inflammatory and anti-spasmodic

What I do is muddle the mint right in the glass to release the oils from the leaves. Add ice, stir, then squeeze in the lemon. Stir again and there you go. Highly recommend!

re-entry anxiety is real

Re-entry side effects as we come back into the world after the pandemic are a real thing! Would you run 5 miles without any training and expect not to be sore? No! So why are we expecting ourselves not to be impacted after a global event? If you’re someone that’s been feeling low energy, overthinking after social interactions, and just feeling like it’s a little hard to leave your comfort zone, this is the post (ish) pandemic episode for you!

tiktok mental health & college dating apps

I wanted to record an end of the school year wrap up so today I’m sharing two themes that popped up in my private practice this year more than before. We chat tiktok mental health accounts and what to keep in mind when watching. I also share my thoughts about college students on dating apps.

one way to make the college transition easier

do this now before you go to school

College is a massive life change and in today’s episode I’m sharing one thing you can do before you ever get to campus to make the transition easier.

if you’re thinking of transferring

what to know if you want to transfer

Transferring schools is a big decision and not something to take lightly! This pep talk shares what you need to know when you consider leaving the school you’re at, how making a change is never the end of the world, and why understanding where you’re coming from is a huge part of the process.

a pep talk on being lonely

what you’re really looking for when you’re lonely

Feeling lonely is a completely human experience, but it can be so difficult! This topic has been floating through my private practice lately so I wanted to share with you here. Today we chat about the difference between being alone and lonely, what you’re really looking for when you’re lonely, and the ways we miss subtle bids for connection.

mentioned links: 

ritualizing your routine: ideas for inner practices 

mentor links:

1:1 mentoring 

a pep talk on change

There’s obvious change that happens in life where you know it’s coming like starting or graduating college, but then there’s not-so-obvious big changes like letting go of an old thought pattern or deciding you want something and figuring out how to go after it. We pay a lot of attention to the big changes, but I’ve found that most change comes from the sum of many subtle shifts. Today’s pep talk is not about managing change, but more about when the change you want to see in your life isn’t really happening, if you feel stuck, or what to think about when you want something to change.

one way high school affects the rest of your life

what’s the story you’re telling yourself?

“I’m not good enough.” “I’m not smart enough.” “I can’t do that.” Have you ever said any of those to yourself? The stories we tell ourselves (about ourselves) are incredibly important and believe it or not for many people, a life long story you create about yourself can start during high school. In today’s pep talk, I share some common high school stories that pop up during the college process, how they affect your present, and how to change your story if you don’t love the one you’re telling yourself.

more mentoring: 

confidence versus competence

mentor links:

1:1 sessions

the secret behind why someone is mean to you

mentor insight when someone is unkind

A year ago I took a walk with my sister and vented about a friend I felt was unkind to me. I went on and on, when she looked at me and said something that changed my mind about the situation. Have you ever had someone be mean to you? Yeah, we’ve all been there. In today’s pep talk, I share what it really means when someone is unkind to you and how this perspective can help you feel better.

how “should” stress ruins relaxing (and what to do about it)

Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing and I’ve seen it spike during the pandemic when we don’t have clear boundaries between all of our activities. Today’s pep talk, I share a quick tip for get out of the “shoulds” when it comes to downtime.

more mentoring: 

stack stress support

productivity pep talk

blursday remedy

ritualizing your routine