post grad pep-talk podcast playlist

Advice for Postgrads

I feel like no one ever tells you that your 20’s are going to be a different kind of hard. This is the age where I found all my mentors and wish I had them earlier. Check out this post-grad pep-talk playlist on navigating life after college!

How to Cure an Emotional Hangover

For those of us that overanalyze…

Have you ever hung out with people, had a great time, only to wake up with anxiety about what you said or did? If you’re someone that replays every stupid thing you did in your head, this episode is for you. I share my major tips for curing an emotional hangover and how to cut yourself slack for being human.

Is Mentorship Important?

Do you need a Mentor? I know, I do!

One of the things I’m really obsessed with as a mentor is I get the honor of really seeing someone. I get to see what you’re great at, where all your good stuff is (even if you can’t see it for yourself), and how you can bring more of it into your everyday life.

It takes bravery to let someone see you because it can feel so vulnerable, but having someone witness your inner self and be able to share it back with you is like embracing an old friend, but that friend is the deepest part of yourself. I’m lucky to have Peri Zarrella hold that space for me. Below, you can listen to Peri witness what my energy feels like to her, but there are many ways to reveal ourselves. Wishing everyone the courage to share their authenticity with trusted confidants as we head into a new season.

10 Ways to Stop Anxiety before it Starts

how to deal with anxiety

Have you ever felt anxiety begin to creep up and then you start to worry about  feeling anxious on top of it? I get it. I’ve been there too. This anxiety checklist is what I go to first when I feel anxiety coming on. I take a look at this list, make some tweaks, and am able to help myself feel better.

infographic on anxiety

Here’s the meditation I do when I feel anxious:

maggie’s magic: tools for guidance when you don’t know what to do

guidance for girls

“What should I do?” I hear this question all the time as a mentor. Confusion can be uncomfortable (not to mention lonely). It’s sometimes hard to make sense of life’s changes and challenges. In my pep talk today, I share my magic tricks. They’re simple ways to use tarot cards, spirit animals, and even spotify as an oracle for life guidance. When you connect to your inner-self, you’re able to trust in the unfolding of your life, recognize your path, and move forward in areas that feel stuck.

how to handle pandemic jealousy

Jealously has been a sneaky side effect of the pandemic. It’s easy to think that someone has it better than you when there are all different levels of school and work opening for fall. Jealously can actually be used in a really positive way if you know what to do with it. Today’s pep-talk, I share how a moment of jealously helped me and how you can use it to get what you want in your life.

bummed about online learning? try this

a meditation for acceptance

This **bonus** meditation comes at the request of a listener. Frustrated? Annoyed? Feel like every day is groundhogs day? Cool. Me too. I’m sharing the meditation I use to help me accept what’s happening, move through frustration, and make room for the things I really do want in my life. I use this meditation daily!

how to stand out in a pandemic job application

The pandemic bulldozed over your spring semester sliding right into your job hunt for any 2020 grads. It’s also changed the job landscape putting even more emphasis on being able to stand out among other candidates.  In this audio clip, I share a tip that my friend in recruiting gave me that changed the way I present myself during interviews. It may seem obvious, but you’d be surprised how many people don’t do this. You need to be able to show employers why they should hire you for the job and this tip helps paints a memorable story about yourself.