The Power of Mattering Digital Parent Pep Talk
Feeling like you don’t matter is a strong predictor of depression, anxiety, and substance abuse, but knowing you’re valuable leads to resilience, self-confidence, and psychological security to thrive.
Using my lens as an adolescent counselor alongside Never Enough by Jennifer Breheny Wallace, I share mentor around instilling a sense of worth in kids, how we accidentally undermine value as parents, and solving for mattering not happiness when things aren’t going smoothly.
Parent Pep Talk Bundle
Teens don’t come with instruction manuals, but you can add mentor support to your parenting toolbox with the Parent Pep Talk Bundle, a collection of mentor workshops designed to empower, educate, and guide parents through different teen topics.
These talks were inspired by the amazing moms in my private practice. You’ll receive:
The four parent workshops:
- The Gut Anxiety Connection: Support mental health by improving gut health in your teens!
- Teens, Tech, & Self-Esteem: Help your daughter create a healthy, long-term relationship with her phone
- The Mental Health of College Students
- What Can I Do? Parents’ Role in Wellness: Parents’ Role in Teen Wellness