Are you mad or are you actually RESENTFUL? This is a question, I’ve asked my students lately. Resentment is not a word typically brought up by mentees, but it’s definitely present! In today’s pep talk, we chat about what resentment really is (mind blown), Brene Brown’s definition of the emotion, and a trick to knowing when you’re resentful and how to move through it.
when you’re totally overwhelmed
stack stress support
You know when you have a lot going, put caring for your mind/body at the bottom of your list ,then one tiiiiny thing tips everything over? This is what I call stack stress.
If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.