lifelong wellness starts in college

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⁣::WELLNESS: Beginning of the semester check in: ⁣⁣ ⁣⁣ How's it going academically?⁣⁣ How's your social circle? ⁣⁣ How do you feel emotionally?⁣⁣ What's your relationship like to your physical health? ⁣⁣ How do you feel about your finances? ⁣⁣ ⁣⁣ On a scale of 1 to 10 what's your level of wellness? ⁣⁣ ⁣⁣ If there's a section here that you would like work on, don't worry; that's normal! Balance is an ebb and flow. Checking in on yourself is an important part of caring for yourself (yes adulting!). ⁣⁣ ⁣⁣ Want more? ⁣⁣ ⁣⁣ One-On-One Mentor Sessions: get that support! chat on the phone or hang in person ⁣⁣ ⁣⁣ Online Monthly Mentor Membership: never before heard podcast, meditation, self-care share, and journal exercises every month on relevant college topics ⁣⁣ ⁣⁣ What a Time Podcast: getting you across campus one pep-talk at a time ⁣⁣ ⁣⁣ All links in bio!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

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Self-Care Tips for College Students

 

Self-care is a wellness buzz word that I usually roll my eyes at, but I’ve been focused on what means to take really good care of ourselves in all ways. It’s so easy to get overwhelmed in college and put yourself last, that’s why I’m sharing self-care practices to help you feel better about everything you have going on. In this free gift, you’ll get 28 self-care ideas and a video where I give personal detail on how to implement them in your life. These are EASY (most of them free) things you can do that really make a difference!  For the free mentoring click here.

3 Ways to Lie on Instagram

Click here for video. My relationship to social media is confusing. Just when I’m 100% sure I want to throw my phone in the Hudson River and make anyone who wants to talk to me come find me in person, I see a great dance video, a funny meme, or a cute outfit.

Most of the time, I feel really drained by it all and today I wanted to share a video about what I keep in mind when I’m online. People ONLY show you what they want you to see and that INCLUDES ME. I am a billion times more than what I share here. Highs, lows, and everything in between.

Side note, I feel like this is super important for college freshmen. It’s so easy to think that everyone is adjusting to college life better than you based on social media! It’s not true. College is a big transition. It’s normal to be multi-feeling about it! Click here for video.