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Last week I accidentally wrote New Year’s Resolutions (and I loathe New Year's Resolutions) when a bestie asked me what are: 5 old self things that you want to let go of 5 new self things you want to move towards 5 things about yourself that never change A little trick is if you look at your list of things you’d like to change, write the opposite down for “what you want to bring closer” because that’s 👏what 👏you 👏actually 👏want. For example: one thing I want to let go of is trusting other people’s opinions more than my own. The opposite of that is self-trust, which is, in fact, what I truly desire. When I finished, I realized without trying, I had a clear list of intentions of how I want to live my life. Big encouragement to take some time to do this. I sent it to my group chat and then the coven discussed later that night when we met up. Let me know how it goes! Also this picture is from my newsletter (which you can sign up for on my website) header and I thought it was cute so I wanted to post ☺️
Self-care is a wellness buzz word that I usually roll my eyes at, but I’ve been focused on what means to take really good care of ourselves in all ways. It’s so easy to get overwhelmed in college and put yourself last, that’s why I’m sharing self-care practices to help you feel better about everything you have going on. In this free gift, you’ll get 28 self-care ideas and a video where I give personal detail on how to implement them in your life. These are EASY (most of them free) things you can do that really make a difference! For the free mentoring click here.
Click here for video. My relationship to social media is confusing. Just when I’m 100% sure I want to throw my phone in the Hudson River and make anyone who wants to talk to me come find me in person, I see a great dance video, a funny meme, or a cute outfit.
Most of the time, I feel really drained by it all and today I wanted to share a video about what I keep in mind when I’m online. People ONLY show you what they want you to see and that INCLUDES ME. I am a billion times more than what I share here. Highs, lows, and everything in between.
Side note, I feel like this is super important for college freshmen. It’s so easy to think that everyone is adjusting to college life better than you based on social media! It’s not true. College is a big transition. It’s normal to be multi-feeling about it! Click here for video.