favorite pep talks

ICYMI: my current favs

It’s Spring here in the Northeast and if you’re getting outside more and wanted to something to listen to I’m sharing my current fav pep talks!


 

 

 

 

if you want to be yourself with friends:

if you want to understand yourself more:

if you want to relax:

**bonus** I know I said 3, but hey, this is my space and I want to include a pep talk on dating!

if you’re wondering if they like you:

top 10 what a time podcast episodes

Most Downloaded Wellness Podcast Episodes For College Students and Post Grads

I’ve had my podcast for a year now and wanted to share my top 10 podcast episodes as an access point to what topics have been important to girls and parents. I always love when other podcasts share these lists because I’m curious to see what people found interesting. I hope you enjoy!

ep. 23 essence energy with peri zarrella 

ep. 17 all the stress 

ep. 5 women’s health with nurse practitioner julia huff 

ep. 12 on being ghosted 

ep. 19 when expectations don’t meet reality 

ep. 21 does he like me or is it quarantine 

ep 24 mentor minute with megan mcdowell 

ep. 20 corona mentorship

ep. 7 find your tribe 

ep. 14 low bar meditating