When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there’s no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there’s no BS as we cover all things body.
We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom’s relationship to her body the impact it has on her daughter. Today’s episode will give you many mindset tools to relate to your body more positively.
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