modern mentorship: getting you across campus (and beyond) one pep talk at a time
Sleep hasn’t always come easily to me. For the longest time I struggled with falling and staying asleep… let alone waking up peaceful! This bedtime routine has totally changed my relationship to sleep. Click play to learn the secrets to a better bedtime.
http://www.youtube.com/watch?v=4cjd7BFQBqM&feature=youtu.be
Tis the season… for college decisions. It was not long ago that I was logging onto my various accounts to see if I got into colleges. Let me tell you it was not fun when I didn’t get in. I know how painful it is not to get into a school you want to be in, but I can with absolute certainty tell you that it’s for the best. Check out the video to see my steps for handling college rejections.
https://www.youtube.com/watch?v=02GVB81QVyk
Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.
http://www.youtube.com/watch?v=3qhSkCdWF4Y&feature=youtu.be
Taking the SAT was one of the most miserable experiences of my high school career, but it didn’t HAVE to be. I MADE them terrible. I put tons of stress on myself, told myself I couldn’t do it, and felt like everything in the world depended on my test scores. There’s no way you can perform your best when you’re stressed out and when we do stress we energetically block ourselves from achieving what we want. In this video I share my tips for stressing less over the SAT. You’re totally capable of doing well on this test and I want to help you!
http://www.youtube.com/watch?v=YAGBtUimttk&feature=youtu.be
I call my work Modern Mentoring, which is just a fancy word for big sister. I’m the big sis in my family and it was sometimes hard having to do everything first. When I needed advice I had to find someone who had done it before me. Mentors have been SO important in my life and that’s why I love my job!
http://www.youtube.com/watch?v=CLgJBKvRElc&feature=youtu.be
When I was a kid, there was a rhyme “stick and stones can break my bones, but words can never hurt me” and even as I type this out I cannot believe how untrue this is. Our words make us incredibly powerful. We have the power to tell someone something that could make them feel terrible or we could say things that bring such joy and here’s the deal: we get to choose. Click play to find out how powerful you really are.
http://www.youtube.com/watch?v=IFqBZRZoceQ&list=UUjXPX6E6gHgWuaFUiTDVo2w&index=1
We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!
http://www.youtube.com/watch?v=Pl4Pt1MyzwA&feature=youtu.be
Today, we’re going deep. I’m reading you my diary. All of the suggestions I give you on my blog are things that I do for myself and that includes the practice of getting grateful. One of my secrets for seeing the good in life is to put the pen to paper. Click the video below to hear the how to journal for happiness.
http://www.youtube.com/watch?v=rcX2u5NtGVc&feature=youtu.be
In my group coaching last week I asked the girls a question and today I’m turning the tables and asking you! Do you treat yourself like you would treat a best friend? Think about it for a second. How do you treat your best friend? What do you do when you get in a fight with your friend? Do you treat yourself as well as you treat your friends? In this video, I share my tips for how to be your own best friend.
http://www.youtube.com/watch?v=iTbwi5OkK84
In this video I discuss why we shouldn’t beat ourselves up because we don’t look like models. Actresses and models have lots of help to look the way they do. I’ve worked on TV and at magazines so I know exactly what goes on behind the scenes and I’m spilling the secrets!
http://www.youtube.com/watch?v=mzI7zxHjcF4&feature=youtu.be