modern mentorship: getting you across campus (and beyond) one pep talk at a time
My girls LOVE headstands and lucky for them this yoga pose is really good for you. Going upside down brings fresh oxygen to your brain, improves digestion, and is tons of fun! In this video I breakdown how to do a headstand with the help of one of my students!
http://youtu.be/3MbNebLw2AA
Happy (almost) 4th of July! As we bring on the BBQ’s, we can sometimes over do it in the food department. Don’t leave your festivities beating yourself up. Check out this video for tips on how to keep it healthy at all your summer parties!
https://www.youtube.com/watch?v=dTEVjy6lE00