Got summer goals? I do.
In today’s pep talk, I share my 10 minute habit hack you can apply to any area of life to help you ACTUALLY see progress in your goals.
one tweak that can improve your confidence, friendships, romantic life, and your body
One Tweak for a Big Shift
If you want to feel happier, shift your confidence, have better friendships, attract a romantic partner, and improve your body, I have one life tweak you can make that can lead to big shifts. It’s all about the small steps on the pep talk podcast today!
The Easiest Way to Get Grateful
Today, we’re going deep. I’m reading you my diary. All of the suggestions I give you on my blog are things that I do for myself and that includes the practice of getting grateful. One of my secrets for seeing the good in life is to put the pen to paper. Click the video below to hear the how to journal for happiness.
http://www.youtube.com/watch?v=rcX2u5NtGVc&feature=youtu.be