10 minute habit hack

Got summer goals? I do.

In today’s pep talk, I share my 10 minute habit hack you can apply to any area of life to help you ACTUALLY see progress in your goals.

The Easiest Way to Get Grateful

Today, we’re going deep. I’m reading you my diary. All of the suggestions I give you on my blog are things that I do for myself and that includes the practice of getting grateful. One of my secrets for seeing the good in life is to put the pen to paper. Click the video below to hear the how to journal for happiness.