modern mentorship: getting you across campus (and beyond) one pep talk at a time
A couple of weekends ago, I worked on an exciting project with my students (which I cannot wait to share with you soon). During it, I asked each girl what her favorite topic that we’ve covered during our Mentoring Sessions was. EVERY girl said the advice they got about sleeping better was really helpful, so I decided to share it here on the blog today! Wishing you peaceful sleep tonight!
https://youtu.be/djDYKUu84Bc
On Friday I got a call from 103.3’s TJ Show in Boston asking me to share some advice with a complaining co-worker. I was their Chick of the Week awhile back so I was really pumped to go on-air and chat about my favorite tip. Check it out in the clip below. The best part of radio? I gave the interview in my pajamas!
https://www.youtube.com/watch?v=Hmdi0Mlp7oU
I always say I have the best job in the world. I learn just as much from the girls I mentor as they do from me. Today I’m sharing the best advice I got from a student! So good!
http://youtu.be/2k15tQxy9lM
I’ve said it a million times, but I was really so nervous about starting any new school year. If I had known about meditation, I would have totally used this tool before my first day. In this video, I will guide you through a relaxing meditation to prep you for an awesome school year!
https://www.youtube.com/watch?v=sscbS74nQXQ
Originally Posted on Ridgewood Tips from Town
Figuring out self-confidence at any age can be a challenge, so what can you do as a parent to boost self-esteem in your tween daughter? Confidence comes from digging yourself from the inside out, which means developing a strong inner relationship. As a Modern Mentor to your daughters, here are my tips for encouraging a positive self-image.
I’ve had lots of requests for this topic and I’m happy to bring it to the site today. This is exactly what I do when I experience peer pressure. Use these tips when you feel like your friend’s decisions are influencing your own!
https://www.youtube.com/watch?v=SU6cyNxmgq0
I’m so happy to share my tips and tricks for how to meditate. Meditation has been proven to lower stress, help with anxiety, allow us to be more mindful in our everyday lives, but what I really love is that it helps us establish a deeper inner relationship. When our world is chaotic and we all have so much going on, getting quiet allows us to root back into ourself. Meditation has changed my life and I want to share it with you! Click play to learn my tips for meditating!
http://youtu.be/a-KUi-UKHx4
Feeling a little low? You don’t have to let your bad mood take over your whole day. A small energetic shift can turn the volume up when you’re feeling less than your best. In this video I share the tricks I use to get out of a bad mood!
Press play for my simple ways to shift your mood.
http://www.youtube.com/watch?v=kgbVeysbtfQ
You have the power to choose whether you stay in a bad mood or get out of it. Make the decision to get happy because happiness is an inside job. Dance around like a crazy person, laugh out loud, take some quiet time for yourself and get grateful for all the wonderful stuff you already have in your life. What do you do when you’re in a bad mood? Let me know in the comments below!
Digging my videos? Come chat with me on March 20th during Ethos Spa’s Wellness Wednesday!! Details Here.