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10 minute habit hack
Got summer goals? I do.
In today’s pep talk, I share my 10 minute habit hack you can apply to any area of life to help you ACTUALLY see progress in your goals.
mental wellness to-do’s before your freshman leaves for college
Got a soon-to-be college freshman? This is THE pep talk for you. I’m sharing what I think every student should do for solid mental wellness support before going away to school. We chat about foundational wellness regarding nervous system regulation, the parent transition to college, and why mentorship becomes *even* more important the summer before freshman year.
when coming home for the summer isn’t a smooth a transition
The transition from college back to living at home for the summer is HUGE for both parents and students. If you’re finding it bumpy that’s totally normal. In this pep talk, we chat about parent/student summer expectations, what I feel parents should keep in mind, and a tip for bringing up tough topics with your young adult child.
mentor links:
the impact of the pandemic on students
I know that everyone is tired of talking about the pandemic, but I feel like we’re only now starting to process what went down… and it was TRAUMATIC. In this pep talk, I explain my “the pandemic made you more of who you already were” theory, the grades I felt had their social emotional health impacted the most, and an exercise for parents to consider when thinking about the wellbeing of your teens.
mentor links:
that ‘time is running out’ feeling
Did you know that the ‘time is running out’ feeling might just be an anxiety response? Typically when you’re wrestling with the idea of time you’re feeling OOC (the mentor way to saying: Out of Control). In today’s pep talk we talk about being out of control, how to move through the feeling of being OOC, and tips for staying present when you feel like time is moving too fast.
my mentor origin story
I LOVE an origin story. I deeply appreciate hearing about how someone got to where they’re at. I’m always searching for podcasts featuring someone’s backstory and in today’s pep talk, I share my own mini mentor story. I also give you some homework (not the hard kind) to help you think about your own story. Enjoy!
a simple tip for happier teens
During the pandemic, I noticed that in the absence of transitions (like a commute or grabbing lunch or going to a workout class) how important they are to our mental wellbeing. In today’s pep talk, I’m chatting why having a transitions from one activity to the next is necessary and how to more mindfully incorporate them into your day.
parent pep talk: how to get your teens to take your advice
Feel like your teens aren’t taking your advice? I got you. In today’s pep talk, I share the unlock when it comes to getting your teenagers to heed your guidance, why pulling back from parents is an important part adolescent development, and what you can do to help your kids hear you.
mary van geffen: an exercise to clarify your family culture
What kind of mom or dad do you want to be? Parent Coach, Mary Van Geffen joins us to share her amazing Thanksgiving Exercise to help you get clear on the kind of family culture you want to create. We also chat about how the exercise uncovers the north star for family decisions, the importance of sharing the results with your teens, and the impact on parents personally as well.
connect with Mary:
Http://cyclical-parenting.teachable.com/p/the-compassionate-response-meditation-workshop