modern mentorship: getting you across campus (and beyond) one pep talk at a time
Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.
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Everyone at some point has felt pressure to be cool. Whether it’s playing a certain sport, being in a certain group of friends, or going to a specific party, we can put a lot of pressure on ourselves. Check out today’s video for some relief when it comes to the stress of being cool.
https://youtu.be/SfnSFd8_Ew0
We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!
http://www.youtube.com/watch?v=Pl4Pt1MyzwA&feature=youtu.be