top 10 what a time podcast episodes

Most Downloaded Wellness Podcast Episodes For College Students and Post Grads

I’ve had my podcast for a year now and wanted to share my top 10 podcast episodes as an access point to what topics have been important to girls and parents. I always love when other podcasts share these lists because I’m curious to see what people found interesting. I hope you enjoy!

ep. 23 essence energy with peri zarrella

ep. 17 all the stress

ep. 5 women’s health with nurse practitioner julia huff

ep. 12 on being ghosted

ep. 19 when expectations don’t meet reality

ep. 21 does he like me or is it quarantine

ep 24 mentor minute with megan mcdowell

ep. 20 corona mentorship

ep. 7 find your tribe

ep. 14 low bar meditating

Meditation for the First Day of School

I’ve said it a million times, but I was really so nervous about starting any new school year. If I had known about meditation, I would have totally used this tool before my first day. In this video, I will guide you through a relaxing meditation to prep you for an awesome school year!

https://www.youtube.com/watch?v=sscbS74nQXQ

How to Help your Tween Build Self-Esteem

Originally Posted on Ridgewood Tips from Town

Figuring out self-confidence at any age can be a challenge, so what can you do as a parent to boost self-esteem in your tween daughter? Confidence comes from digging yourself from the inside out, which means developing a strong inner relationship. As a Modern Mentor to your daughters, here are my tips for encouraging a positive self-image.