Eclipse Ritual you can do (anytime) to let go of Stress

Did you watch the eclipse today? I was working with a student so we got to witness the event together! So cool! I wanted to share an eclipse ritual (I share this on Instagram too) that I’ve been doing. It’s so good to do before the start of school. It’s to let go of the old to make way for the new!

✨Eclipse Magic✨ The big eclipse today makes it the perfect moment for a little bit of magic.

🔮Cast your spell by releasing anything that has been holding you back (feeling not good enough, unworthiness, lack of self-love) and set some positive school year resolutions.💫 Write down what you’d like to let go of then rip it up or burn it. After set the intention of what you’d like to bring into your life like feeling more confident, taking care of your body, picking friends that make you feel good, cultivating inner peace… possibilities are endless! 🌙

Let me know if you do this and what magic happens in your life! Happy eclipse-ing!!

Stay in your Own Lane

The phrase “stay in your own lane” can be another way to tell someone to mind their own business, but today, I’m talking about it as if you’re saying it to yourself. It’s this phrase that I repeat when I find myself putting a lot of energy into others, which inevitably takes away from some of my own magic. Check out today’s video for more insight!

https://youtu.be/McbzxXWVYFo

Maggie in Yoga Journal

Yoga teacher Maggie DiPasquale says music is essential for setting the tone in her teen classes and offers tips for choosing songs that move teens. Get inspired by this summer playlist she created for YJ.

Check out the full article here.

How to Find a Seat at Lunch

This video is special to me because I’ve been new at a lot of schools, but even if you’ve been at your school forever, navigating the lunchroom can be stressful! In this video, I share my tips for finding a place to sit at lunch!

http://youtu.be/y11vsMluOLg

What to do When You’re Mad at Yourself

This came up for me a million times in one week and I knew I had share. When we get mad at ourselves for feeling a certain way, we get ourselves STUCK. Today’s video is one of my favorites. Check it out!

https://www.youtube.com/watch?v=ehhOyo9Du-8