My Secret for Managing Stress and Finding Balance

Everyday my students tell me how stressed out they are and I totally get it. We have so much going on that it can be hard to do everything. The amount of questions I get about finding balance are on an all time high, but what interests me is my student’s shift into anxiety and its relationship to worthiness, deserving, and feeling good enough. Stress and anxiety are all things that EVERYONE faces, but what helps? My secret:

My Secret to Managing Stress and Finding Balance-2

Mentorship and meditation.

These two things together helped me realize that I’m enough as I am. I don’t need anything on the outside (likes on Insta, cool friends, a hot boyfriend) to feel like I’m worthy on the inside. Allowing myself to be mentored has opened me up to hearing the, “Me Too,” or knowing that everything I’m going through is normal and human. It’s helped me get to know myself. Girls come to me all the time feeling like they need to be fixed. You’re not broken. There’s nothing wrong with you. Your fears are normal.

The second secret is meditation. You can’t get to know yourself if you’re not able to sit with yourself. Meditation is recharging. It’s a way to find peace in chaos, but you need to work it in order for it to work for you. Girls feel like it’s hard to meditate, but that’s a myth. Want to build a meditation practice? Below is my meditation playlist on Spotify (which all my students ask me about). Some songs are upbeat for energy. Some are softer to calm you down. Pick a song and focus on your breath for the entirety. Everyday is different so sometimes it will be easy to sit; somedays it’ll be hard. Thoughts start to drift? Totally okay! Come back to focusing on your breath. Try to meditate once a day for 21 days. You’ll be surprised how much you crave your meditation time once it becomes part of your routine.

 

What to do when the People Around you have a Bad Attitude

It stinks when you’re excited about something and the people around you aren’t. Maybe you really like soccer practice but everyone else complains about the coach. Maybe you’re really excited about a class, but everyone is down on it. You can’t change other people, but you can help to make the situation better. Click the video to hear what to do when the people around you have a bad attitude.

 

 

 

 

 

How to Find a Seat at Lunch

This video is special to me because I’ve been new at a lot of schools, but even if you’ve been at your school forever, navigating the lunchroom can be stressful! In this video, I share my tips for finding a place to sit at lunch!