What to do when you Hate the Number on the Scale

I don’t know one person who hasn’t at one point or another been hard on themselves about their weight. A few weeks ago girls asked me about this in mentoring and the next night my friends brought it up at dinner. It’s a universal “Me too,” experience.¬†We humans have attached a lot of meaning to what we see on the scale, which is a waste of energy. Your weight is not an accurate measurement of who you are as a person. Real happiness comes from the inside out; not what you see on a scale. Check out the video for some body love advice: