Do you worry? I do! If you’re someone who tends to fear fantasize, this tool is for you. My mentor Erin taught me this and I’ve been using it with my students ever since. Hope this serves you as much as it’s served me.
10 Ways to Stop Anxiety before it Starts
how to deal with anxiety
Have you ever felt anxiety begin to creep up and then you start to worry about feeling anxious on top of it? I get it. I’ve been there too. This anxiety checklist is what I go to first when I feel anxiety coming on. I take a look at this list, make some tweaks, and am able to help myself feel better.
Here’s the meditation I do when I feel anxious: