Archives

Monthly Archive for: ‘August, 2013’

  • Yoga For Runners1

    Yoga for Athletes

    When my friend Kelly at Run FYL asked me to make a yoga video for athletes I was so down! Yoga is such a great way to work parts of our bodies that we sometimes miss when we do other kinds of activities. Plus it’s a …

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  • 03

    How to Meditate

    I’m so happy to share my tips and tricks for how to meditate. Meditation has been proven to lower stress, help with anxiety, allow us to be more mindful in our everyday lives, but what I really love  is that it helps us establish a …

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  • 04

    Are You Your Own Best Friend?

    In my group coaching last week I asked the girls a question and today I’m turning the tables and asking you! Do you treat yourself like you would treat a best friend? Think about it for a second. How do you treat your best friend? …

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  • 04

    What Social Media Isn’t Telling You

    What you see on social media is only half the story. If you’ve ever felt left out after seeing a picture of your friends on Instagram or been upset after seeing the guy you like in a picture with someone else, you aren’t alone! In …

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