How to Manage Test Anxiety
This is the Final Sections of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
Part III of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
Part II of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
Today I’m kicking off a great Test Stress Series I filmed with Jessica Bush, North Jersey Tutor Doctor. I know with school winding down, you might not be thinking about the college process and tutors (especially for those of you with girls in Middle School), but it’s actually the perfect time build both academic and emotional skills. Hope you enjoy the first two videos!
One of the most important parts of managing stress is to figure out your inner dialogue. I’ve been working with my students on this little trick that’s a super easy way to change your energy. Check out this video for more positive vibes.
Confession: I don’t actually know John Mayer, but I was listening to him talk about a song and he had some really interesting advice about confronting your inner bully. Check out today’s video to see what I learned!
I’ve received tons of questions about body stress and how it relates to prom/Memorial Day Weekend. It’s hard to have fun when you’re worrying about what you look like. Body stress is something everyone deals with and today I’m sharing one of the most important things we can do to feel confident in our bodies!
Last Tuesday, I shared on Snapchat a day in life! Like I always say to my students, you are only seeing what people WANT to show you on social media, so I decided to be honest and write down all the things that it didn’t show on my blog today!
I totally relate to being nervous about speaking in school! I worried about what other people thought and if I was going to sound stupid. Being in my own head really took me out of the moment. It’s hard to focus on learning when you’re terrified of being called on! Check out today’s video for an idea that really helped me.