How to Mindfully Choose your Extracurriculars

It’s hard to think about back-to-school, but I’m going there today! Recently, I’ve talked to a lot of girls about their goals for the school year and what activities they want to take part in. There can be a lot of stress around it all, especially the school/life balance. Check out today’s video for some tips on how to mindfully choose your extracurriculars.

 

 

 

A Gratitude Game

If you’re going on a road trip this August, I got a game for you! We played this in my confidence camp and it was a big hit. We’re all told to think about the things we’re grateful for, but this takes it to the next level. Check out today’s video for an easy mood boosting game you can play anywhere.

 

What’s Your Love Language?

Did you know a quiz could be really important to your relationships? The 5 Love Languages, which profiles your emotional communication preference is beginning to become a staple in my private sessions. It’s especially useful when navigating friendships. People give and show love in different ways and sometimes you just have to look for it. Check out today’s video for how this quiz changed my life!

 

 

 

How One Word can Change your World

This week, I got lots of questions about being left out and actually got excluded from a hang out myself. Talk about practicing what you preach! In today’s video, I share the technique I used to help myself feel better. Also this video helps too!

How to Utilize the Summer to Avoid Test Stress & How to Manage College Process Social Pressure

Today I’m kicking off a great Test Stress Series I filmed with Jessica Bush, North Jersey Tutor Doctor. I know with school winding down, you might not be thinking about the college process and tutors (especially for those of you with girls in Middle School), but it’s actually the perfect time build both academic and emotional skills. Hope you enjoy the first two videos!

 

How to Utilize the Summer to Avoid Test Stress 

 

 

 

How to Manage College Process Social Pressure