Big News

I have big news! My meditation album is finally available! When I work with students, whether it’s one-on-one or in a group, I always use these centering exercises. Meditation has been show to reduce stress and anxiety and I know from my personal practice that it’s a game-changer. I produced four different meditations based on what my students liked and wanted most. 

stress release meditation
sleep meditation
test stress meditation
daily reflection meditation

They were a blast to put together! As a way to celebrate, our Friday Night HangIn this Friday November 11th on the album launch and talking about stress and how to relax in order to find more happiness. It’s the last one of 2016!! Can you believe it? Please let me know if you have any questions! 

How to Train your Brain to have a Good Day

Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the time when it comes to happiness. Today I’m sharing my tip for training your brain to have a good day.