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All Posts Tagged Tag: ‘yoga for teens’

  • Daily Reflection Meditation

    Big News

    I have big news! My meditation album is finally available! When I work with students, whether it’s one-on-one or in a group, I always use these centering exercises. Meditation has been show to reduce stress and anxiety and I know from my personal practice that …

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  • TRAIN YOUR BRAIN

    How to Train your Brain to have a Good Day

    Today, I’m getting a little personal and sharing part of my morningĀ routine. I believeĀ happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the …

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