modern mentorship: getting you across campus (and beyond) one pep talk at a time
You’ve probably heard of FOMO (Fear Of Missing Out), but what about JOMO (Joy Of Missing Out)? It’s just such a great reminder that there are always different ways to see a situation. Click to learn what JOMO is and how to get more of it in your life.
https://www.youtube.com/watch?v=e7hzFuDa9rM
It stinks when you’re excited about something and the people around you aren’t. Maybe you really like soccer practice but everyone else complains about the coach. Maybe you’re really excited about a class, but everyone is down on it. You can’t change other people, but you can help to make the situation better. Click the video to hear what to do when the people around you have a bad attitude.
http://youtu.be/QdIGPmgGUCY
I always say I have the best job in the world. I learn just as much from the girls I mentor as they do from me. Today I’m sharing the best advice I got from a student! So good!
http://youtu.be/2k15tQxy9lM
My girls LOVE headstands and lucky for them this yoga pose is really good for you. Going upside down brings fresh oxygen to your brain, improves digestion, and is tons of fun! In this video I breakdown how to do a headstand with the help of one of my students!
http://youtu.be/3MbNebLw2AA
Over the holidays, I got the best gift ever and I had to share it with you guys because it would make a fabulous VDay gift for your friends & fam!
https://www.youtube.com/watch?v=0p6qAKuBOPk
During the holidays someone asked me, “Who’s in your front row?” and it really stuck with me. This question is a friendship game changer! We are a reflection of the company we keep. Check out the video to learn who’s in your front row and why it’s important. OH, and you’ll get to see a cute furry guest!
https://www.youtube.com/watch?v=xN7c1ndrr6M
Sometimes it’s hard to like the way you look. When we think or do negative things to our bodies, it can become a habit without us even knowing it. In today’s video, I’m giving step by step advice for creating happy body habits. You were given your body so that you could share your gifts, not get upset when it doesn’t look the way you want. Check out this video to learn how to make liking yourself a habit!
https://www.youtube.com/watch?v=nRsP2JR6Uig
Making decisions can be stressful. I know that I’ve dragged out what to do in a situation because deciding felt really hard. What I realized is that making decisions comes from having faith in yourself and today I’m giving my tips I use for making a decision even if it feels tough!
https://www.youtube.com/watch?v=OzZjNjHnwFM
Going to your parents for advice can sometimes be hard, but I know from experience that if you open up to them they can actually be a big help. Plus, they really want to hear from you! Today, I’m sharing helpful tips for talking to your parents or anyone you’re thinking of going to for advice.
https://www.youtube.com/watch?v=q1BpC5OS8OM
Back to school after the holiday break is always rough, but winter classes mean the possibility of snow days. For me, snow days are always about baking (or making pancakes) or both and I wanted to share a healthier version of doughnuts. These are made like muffins, but roll them in cinnamon sugar and yum… doughnuts!
Donut Ingredients
Makes 24 mini donuts holes
1 ½ cups almond flour
½ tsp baking soda
1 tsp pumpkin pie spice
2 TBS coconut oil
2 TBS honey
2 large eggs
3/4 cup canned pumpkin
1 mashed banana
(I threw a handful of dark chocolate chips in my second batch because I had some to use!)
Mini muffin tin
Cinnamon Sugar (I used coconut sugar) for rolling
Pre-heat the oven to 325 degrees. In a mixing bowl combine almond flour, salt baking soda, and pumpkin pie spice then add the coconut oil, honey, eggs, pumpkin and banana until smooth.
Grease the mini-muffin pan (I used a tiny bit of coconut oil) and spoon in batter.
Bake at 325° for 15-20 minutes or until a tooth pick comes out clean.
Let cool, scoop out, then roll in cinnamon sugar.
Enjoy!