How to think about Happiness when you’re Unhappy

I originally had a different blog planned for today, but the idea of happiness came up a lot in my groups lately. I think we have the misguided idea that we have to be happy all the time or push down uncomfortable feelings. The opposite is actually true. Instead of aiming for happiness, we should be moving towards wholeness. Check out today’s blog to hear a story about when I was unhappy and the question that got me through it!

https://youtu.be/jh8lDNfj_Cs

Advice I got from my Favorite Song on How to be Open Minded

I’m obsessed with music and the other day as I meditated to my favorite song (PS while we’re at it… May I also suggest my Fall Meditation playlist! Get your sit on!) I realized it was giving me the best advice about being open. Being open can be scary. We can be nervous about what people think or failing, but it’s actually such an amazing thing. Check out the video for advice on ways we close ourselves off and how to open ourselves up!

https://youtu.be/k08FnDcnQt0

How to Create a Modern Mentor Survival Kit

I talk a lot about setting yourself up to win, which means doing things for yourself now that can eliminate stress later. Part of getting rid of unnecessary anxiety is having the things I need… when I actually need them. Today I’m sharing what my survival kit looks like. Being prepared makes me happy!

1. Hairbrush
- This mini hairbrush is perfect for a really quick hair touch up in between activities.
2. Stain Remover Stick/Pad
- Nothing makes me feel less confident than knowing I have a stain on my clothes.
3. Tata Harper Aromatic Stress Treatment
- My bff works for Tata Harper and when I told her how running around makes me stressed she recommended this product. Just a dab on my wrists/neck and it helps me calm down.
4. iPhone Charger
- My phone dies super fast and I make sure I always have a charger so I never get stranded somewhere without battery. Also, I was VERY pleased to have charged my phone when my car broke down on the highway last year!
5. Stila Eyeliner
- This is my favorite liquid eyeliner. I never wear eyeshadow and just go right for a winged eyeliner. During the day, I need touch ups though so I always have it with me.
6. Advil
- I get unexpected migraine headaches so these are a must.
7. Band.do Highlighters
- Making my to-do lists colorful makes me SO HAPPY. Ban.do is a super fun company and I love browsing their website.
8. Toothbrush & Toothpaste
- I’m not a big fan of gum because of the fake sugar in it, so I keep a travel size toothbrush with me.
9. Tampons
- You never want to be caught without a tampon when you need one.
10. Black Pen
- I’m always writing things down, taking student notes, or brainstorming my next big idea. I also have a favorite pen and this is it.
11. Modern Mentor Hair Ties
- I always have two! One for my hair and another to give away to a friend.
12. #MeToo Tattoos
- To use when I need a reminder that everyone all goes through the same things. Also the most fun to use when getting together with friends. #instagram
13. Nail Polish Remover
- I hate when my nails are chipped and this takes it off so fast!
14. Modern Mentor Card
- You never know when you want to keep in touch with someone. There are so many websites where you can get cute cards printed with your email address and phone number. I totally recommend it. You never know who you’re going to meet!
15. Burt’s Bees Facial Wipes
- These are the best. I use them after dance and yoga to keep my skin clean! Also good after you eat something messy… #tacos.
16. Headphones
- If you follow me on Spotify, you already know I’m obsessed with music. Headphones are probably the most important item to me. I never know when I’m going to NEED to listen to my favorite song.
17. Bobby pins
- To keep my hair and my headphones untangled.

The Advice I gave my Student when she asked me to Help her get a Boyfriend

When my student asked me to help her get a boyfriend I knew exactly what I wanted to tell her. As a professional big sister, I get relationship questions all the time. In a world of Snapchat, texts, and dating apps, finding someone that’s a good fit can be confusing. If you’ve ever wondered what you need to do to get a boyfriend this blog is for you!

https://youtu.be/d1UdAhdcysk

Why being Nervous is Awesome

The other day I was super nervous for a meeting and my teacher Amy gave me the best advice. Being nervous is actually like a thumbs up. Find out why in today’s blog. BONUS: I’m also sharing my ultimate tip for managing nerves!

https://youtu.be/Z8t73EQDQKQ

How to be Interesting

Sometimes we think being cool means liking what other people like. This is TOTALLY not the case and causes a lot of unnecessary hard work. Being interesting is a lot easier than you think. Check out this video for my tips on being an interesting girl. Also this advice is especially good as you head into the first day of school! XOXO

https://youtu.be/l_6MA6AnzvY

The Best Advice my Sister Gave Me (PS Mac & Cheese is Involved)

My sister is my BFF. She constantly keeps me real and always has me laughing. When we were out to dinner the other night she told me her mac and cheese theory. It’s so good and totally relates to back-to-school, so I obviously had to share. Hope you enjoy the advice as much as I do!

https://youtu.be/rEe60Zk22fg

Maggie in Teen Vogue

Another fun week here! Earlier in the summer, Teen Vogue asked me to share what I felt like girls needed to know the most before heading to campus. I know that I felt really nervous about starting college and I’m so happy to be a resource! BONUS: If you dig the article, I have my College Prep video here. All the BEST tips!

Maggie in Yoga Journal

Yoga teacher Maggie DiPasquale says music is essential for setting the tone in her teen classes and offers tips for choosing songs that move teens. Get inspired by this summer playlist she created for YJ.

Check out the full article here.

How to get over Embarrassment

Embarrassment. I brought this up in my Group Mentoring a couple weeks ago and it sparked a really great conversation with my students. We try to avoid embarrassment at all cost, but it really holds us back. In this video I share my biggest trick for getting over embarrassment and why we need to be super careful about how we internalize it.

https://youtu.be/o5meCM38sz0