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Last week I accidentally wrote New Year’s Resolutions (and I loathe New Year's Resolutions) when a bestie asked me what are: 5 old self things that you want to let go of 5 new self things you want to move towards 5 things about yourself that never change A little trick is if you look at your list of things you’d like to change, write the opposite down for “what you want to bring closer” because that’s 👏what 👏you 👏actually 👏want. For example: one thing I want to let go of is trusting other people’s opinions more than my own. The opposite of that is self-trust, which is, in fact, what I truly desire. When I finished, I realized without trying, I had a clear list of intentions of how I want to live my life. Big encouragement to take some time to do this. I sent it to my group chat and then the coven discussed later that night when we met up. Let me know how it goes! Also this picture is from my newsletter (which you can sign up for on my website) header and I thought it was cute so I wanted to post ☺️
College, Stress, and your Tipping Point. College stress can feel like a game of jenga: one false move and you’re crying in public. Full video here on how to handle stress while at college!
Self-care is a wellness buzz word that I usually roll my eyes at, but I’ve been focused on what means to take really good care of ourselves in all ways. It’s so easy to get overwhelmed in college and put yourself last, that’s why I’m sharing self-care practices to help you feel better about everything you have going on. In this free gift, you’ll get 28 self-care ideas and a video where I give personal detail on how to implement them in your life. These are EASY (most of them free) things you can do that really make a difference! For the free mentoring click here.
Everyday my students tell me how stressed out they are and I totally get it. We have so much going on that it can be hard to do everything. The amount of questions I get about finding balance are on an all time high, but what interests me is my student’s shift into anxiety and its relationship to worthiness, deserving, and feeling good enough. Stress and anxiety are all things that EVERYONE faces, but what helps? My secret:
Mentorship and meditation.
These two things together helped me realize that I’m enough as I am. I don’t need anything on the outside (likes on Insta, cool friends, a hot boyfriend) to feel like I’m worthy on the inside. Allowing myself to be mentored has opened me up to hearing the, “Me Too,” or knowing that everything I’m going through is normal and human. It’s helped me get to know myself. Girls come to me all the time feeling like they need to be fixed. You’re not broken. There’s nothing wrong with you. Your fears are normal.
The second secret is meditation. You can’t get to know yourself if you’re not able to sit with yourself. Meditation is recharging. It’s a way to find peace in chaos, but you need to work it in order for it to work for you. Girls feel like it’s hard to meditate, but that’s a myth. Want to build a meditation practice? Below is my meditation playlist on Spotify (which all my students ask me about). Some songs are upbeat for energy. Some are softer to calm you down. Pick a song and focus on your breath for the entirety. Everyday is different so sometimes it will be easy to sit; somedays it’ll be hard. Thoughts start to drift? Totally okay! Come back to focusing on your breath. Try to meditate once a day for 21 days. You’ll be surprised how much you crave your meditation time once it becomes part of your routine.
There’s a big myth out there that most students love college right off the bat. If you’re still feeling iffy about the whole thing that’s totally normal. So many girls come home for the holidays freshman year feeling like they should have their friendships, classes, and relationships all figured out. That’s setting the bar way too high. Freshman year is a big transition. Check out the video to learn how to relax if you’re not in love with your college experience.