modern mentorship: getting you across campus (and beyond) one pep talk at a time
Last Friday I hung out with 4th and 5th graders during theme day who were asking ALL about middle school. Starting a new chapter can be intimidating! Watch the video to learn what you HAVE to know before starting middle school.
https://www.youtube.com/watch?v=Q1hUqeiboNo
Today we’re talking about SMD. I suffer from it. A lot of my student suffer from it. It’s Social Media Drain. Symptoms include judging, comparing, feeling bored, losing track of time… any of these sound familiar? Don’t worry I got your back. Click to hear how to beat SMD.
https://www.youtube.com/watch?v=kmHkCSxmMsE
Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.
http://www.youtube.com/watch?v=3qhSkCdWF4Y&feature=youtu.be
We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!
http://www.youtube.com/watch?v=Pl4Pt1MyzwA&feature=youtu.be
We’ve all heard the saying you are what you eat, but what does that really mean? In today’s video I discuss why we literally are the foods we put in our body and why we should choose the right foods to fuel us!
http://www.youtube.com/watch?v=ypXMVzfxS_g&feature=youtu.be
Have you ever been really nervous about meeting a new group of people? We all have! I remember panicking as I got out of the car for my high school orientation. I didn’t know anyone and was so anxious wondering if anyone would like me. If you’re going to camp for the summer, starting a new internship or heading to an orientation you’re going to be making tons of new friends. It can be overwhelming to meet new people, but don’t stress! In this video I share my top 4 tips for making a good first impression.
Click Play to Learn How to Make a Good First Impression
http://www.youtube.com/watch?v=ykywwYrO6-o&feature=youtu.be
I know! I shouldn’t take any kind of romantic cues from rom-coms, but I couldn’t help myself. This line was just too good!
Press play to find out the best relationship advice I ever got from a romantic comedy
http://www.youtube.com/watch?v=3ncWoRxxRok
We are told to push and make things happen when sometimes the best thing to do is let things flow. Whether you’re in the beginning, middle or end of a relationship, make sure you’re doing the things that make YOU happy. When you’re happy people can’t help but be attracted to you. People will come into your life; doors will open where you didn’t think there were any. Just remember you’re not responsible for anyone else’s happiness just as they’re not responsible for yours! Need help getting happy? I have a few happy tricks up my sleeve!
Digging my videos? Come chat with me this Wednesday, March 20th during Ethos Spa’s Wellness Wednesday!! Details Here.