Do you have the Fall Scaries?

Over the weekend, I met with my mentor and told her I was feeling so sad about summer ending. Similar to Sunday scaries, where I would get anxious about the week ahead, I had the fall scaries. For me, it’s all about dealing with the new and the unknown. Check out today’s video for the trick that got me out of my funk!

 

How to Set School Year Resolutions

I don’t know about you, but for me, September always feels waaaay more like a fresh start than January 1st does. It’s something about the change in season that makes me want to take an inventory on what happened last year and what I’d like to accomplish in the upcoming year. That’s why I always write out my resolutions in September, which I have dubbed “School Year Resolutions” (I even liked it so much I named my September group coaching after it). In this video, I share my tips for creating your own set of intentions for the upcoming year. Cheers to making it your best yet!

PS! This Saturday, September 7th, I’m going to help you set some School Year Resolutions with a little yoga at Ivivva Athletica in Ridgewood. More details here!