How to get over Embarrassment

Embarrassment. I brought this up in my Group Mentoring a couple weeks ago and it sparked a really great conversation with my students. We try to avoid embarrassment at all cost, but it really holds us back. In this video I share my biggest trick for getting over embarrassment and why we need to be super careful about how we internalize it.

https://youtu.be/o5meCM38sz0

Healthy Pumpkin Mug Cake

I’m obsessed with this recipe not only because it’s super delicious, but because it’s a single serving. Sometimes when I make cookies I end up eating more than I’d actually like. This is great because it’s quick and preeeetty healthy. #ModernMentor me in your photos if you try it out!

Recipe adapted from Delighted Momma

What you will need:

3 tbs of almond meal
2 tbs of coconut oil
1 egg
1/2 cup of organic pumpkin puree
1 tsp of pumpkin spice
1 tbs of honey
1 tsp of vanilla extract
A dash of salt
1/2 tsp of baking powder
Handful of dark chocolate chips

Mix everything well in a separate bowl. Pour into a microwave safe mug or baking dish.

Put in the microwave for 4 minutes or until a tooth pick comes out clean. I also added a scoop of pumpkin ice cream ENJOY!!!