How to Stop Listening to your Inner Critic

Oh the Inner Mean Girl… It’s that little voice that tells you you’re not good enough for something; can’t do something; not pretty enough; smart enough. You get it. It’s super judge-y and totally holds us back from being the best version of ourselves. We ALL have it, but what do we do about it? Especially on days where it’s SUPER loud. Check out the video because I’ve got your back.

 

 

 

 

 

 

How to Keep it Healthy at Summer BBQ’s

Happy (almost) 4th of July! As we bring on the BBQ’s, we can sometimes over do it in the food department. Don’t leave your festivities beating yourself up. Check out this video for tips on how to keep it healthy at all your summer parties!

Do you OUB?

Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.

 

How to Keep it Healthy Over the Holidays

I’m so ready for Thanksgiving! Pumpkin pie is one of my most favorite things in the world. I even asked for it once as my birthday cake (my birthday is in June) so I’m pretty pumped for dessert on Thursday. The holidays are so special but the amount of decadent food around can make us beg for a cleanse around New Years. In this video I share how to keep it healthy during the most wonderful time of the year.

 

 

 

 

 

Why You Really Are What You Eat

We’ve all heard the saying you are what you eat, but what does that really mean? In today’s video I discuss why we literally are the foods we put in our body and why we should choose the right foods to fuel us!

 

My Biggest Secret to Staying Healthy

Shhh. Today I’m sharing my biggest secret to staying healthy and it’s really so easy you’re going to wonder why you didn’t do it sooner. Everyone wants to look good for summer, but healthy habits are for life. This is especially important if you’re heading off to college soon (anyone want to avoid the freshmen 15?)!

Click play to learn how to stay healthy while eating all the foods you love:

 

 

Portion control isn’t about measuring out your food, restricting your intake or depriving yourself of the things you love. It’s being aware of how much you’re eating. Food is neither good nor bad. Food is fuel for your body and you NEED it! Everyday is going to be different. Somedays you’re going to need more fuel than others. Pay attention to when you’re hungry or full.

The biggest relationship you have in life is the one you have with yourself and that includes exploring your relationship to food. Get to know how much you’re eating. It’s all a lesson in self-discovery. Let go of the stress you have around food and start having fun getting to know yourself!

Have your Cake and Eat it Too!


It doesn’t matter if you celebrate Easter or not, if you walk into any store there’s tons of candy all around tempting us into a sugar high! I’m all about healthy living and that means not depriving yourself of the things you love. Part of having your cake and eating it too is to make substitutions when you can so you enjoy a healthier treat. Candy is still candy, but when you make it yourself you know the ingredients that are going into it and can use portion control. Plus I love being in the kitchen! Dark chocolate peanut butter cups are one of my favorite candies so I decided to recreate my own. I used this recipe from the Sprouted Kitchen and substituted almond butter for peanut butter because that’s what I was craving.

 

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 Gooey melted chocolate!

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This can get messy… Don’t wear white!
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Make sure to press down the peanut butter mixture so that the chocolate on top dries flat.
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Enjoy your sweet treat!