The Ultimate Friendship Test

In this video I share how to tell if the friends in your life are building you up or bringing you down.





The Life Lesson I Learned from Beyonce

If you’ve been around me, then you already know I LOVE Beyonce. Last week my sister and I saw Queen Bey at the Barclays Center and it was incredible to say the least! As I watched her I kept thinking that she must really believe in herself to have such great stage presence. Click play to hear the life lesson I learned from Beyonce.





The Best Bedtime Routine

Sleep hasn’t always come easily to me. For the longest time I struggled with falling and staying asleep… let alone waking up peaceful! This bedtime routine has totally changed my relationship to sleep. Click play to learn the secrets to a better bedtime.




Do you OUB?

Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.

How to Keep it Healthy Over the Holidays

I’m so ready for Thanksgiving! Pumpkin pie is one of my most favorite things in the world. I even asked for it once as my birthday cake (my birthday is in June) so I’m pretty pumped for dessert on Thursday. The holidays are so special but the amount of decadent food around can make us beg for a cleanse around New Years. In this video I share how to keep it healthy during the most wonderful time of the year.




How to Figure out What You Want

When we’re trying to make decisions or attract new things into our lives, we have to get clear about what we want first. We can seriously drive ourselves nuts when we agonize over choices. In this video I share my tips for figuring out what you want!







How to Stress Less Over the SAT


Taking the SAT was one of the most miserable experiences of my high school career, but it didn’t HAVE to be. I MADE them terrible. I put tons of stress on myself, told myself I couldn’t do it, and felt like everything in the world depended on my test scores. There’s no way you can perform your best when you’re stressed out and when we do stress we energetically block ourselves from achieving what we want. In this video I share my tips for stressing less over the SAT. You’re totally capable of doing well on this test and I want to help you!

Why we all Need a Mentor

I call my work Modern Mentoring, which is just a fancy word for big sister. I’m the big sis in my family and it was sometimes hard having to do everything first. When I needed advice I had to find someone who had done it before me. Mentors have been SO important in my life and that’s why I love my job!


Paige of Paige Denim Shares her Advice!

Last week I was at Paige Denim for an event where the Owner and Creative Director, Paige Adams-Geller, was in attendance. She was incredibly gracious and as we were chatting I couldn’t help but ask her what advice she would give young women!


Click Play to Hear the Advice Paige Shared:


As a Modern Mentor and girl with many mentors myself, I know the importance of having a positive role model in your life. Who do you go to for advice? What’s the best piece of advice you ever received? Share with us in the comments below!