modern mentorship: getting you across campus (and beyond) one pep talk at a time
Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!
https://youtu.be/BGT_nQY04hk
As part of my Test Stress Management Sessions, I see first hand how confidence is correlated to test scores. One thing we do often is second guess ourselves. This wastes time and stops us from moving onto to other questions that we might know better. Self-trust during tests is key! Today, I’m sharing a test stress #MeToo and how to have more test confidence.
https://youtu.be/_kWWKdts_1k
Originally published on Spire & Co
Last week, I wore my new zenned OUT tee when a stranger told me she loved the shirt, but she was the least zen person ever. “Please, I’m my own kind of zen,” I replied.
Zen doesn’t have to be enlightenment under a Bodhi Tree or serenity in every moment.
My zen looks like dance parties. It’s talking with friends, spending time with my family, and being of service. It’s traveling, eating, and trying new things. Sometimes my zen involves tears. It’s meditative and self-explorative. It’s being energetic and calm. My zen is when I have enough self-love to not judge all the different situations and emotions that come up in my life.
Between homework, sports, friends, and family it can seem like we don’t have enough hours in the day. Check out our last video in this Ivivva series about balancing it all!
https://youtu.be/Eq183wLEYg8
This is the third question in our ivivva series! Test stress is normal, but it can really get in the way of us doing well. Check out my secret tip when it comes to relaxing nerves before an exam!
https://youtu.be/o4hjtOZ7NGk
This is a HARD question. It’s easy to get mad at our parents when they won’t let you do what you’d like (for me, we always fought over concerts)! Check out my video for insights when your mom won’t let you have Instagram.
https://youtu.be/FDEQ-B0k6LA
So many girls have told me about having their feelings hurt on other people’s finstas (fake instagram). Here are some thoughts on finstas, sub-instagramming, and being mean online.
https://youtu.be/w9hUpf156T4
I have a tendency to agonize over decisions. I also hate to say no to people and can find myself feeling like I need to be perfect. Recently, I struggled with a choice and this popped into my mind. Check out the video for the trick that really helped me make a decision!
https://youtu.be/jJGWNSYzi5U
I learned this mind-blowing trick for getting unstuck and I had to share because it’s changing my life. Feeling stuck can come up in different ways. Maybe you feel blocked, unmotivated, or are having a hard time making a decision. This video will help get the momentum moving forward!
https://youtu.be/nX8FpiwiTpU
Fighting with your best friend is uncomfortable and can make you really upset. It’s hard to know what to do in this situation! Today I’m sharing my BEST tip when it comes to making up with your bff.
https://youtu.be/hwRbS3ltGYE