10 Ways to Stop Anxiety before it Starts

how to deal with anxiety

Have you ever felt anxiety begin to creep up and then you start to worry about  feeling anxious on top of it? I get it. I’ve been there too. This anxiety checklist is what I go to first when I feel anxiety coming on. I take a look at this list, make some tweaks, and am able to help myself feel better.

infographic on anxiety

Here’s the meditation I do when I feel anxious:

What to do if You’re Afraid to Raise your Hand in School

I totally relate to being nervous about speaking in school! I worried about what other people thought and if I was going to sound stupid. Being in my own head really took me out of the moment. It’s hard to focus on learning when you’re terrified of being called on! Check out today’s video for an idea that really helped me.