When I was in my Master’s program, I took a workshop on Jungian psychology. My teacher put a massive pile of magazines on the floor and we picked an image that later became our totem. Unknowingly, I chose the goddess Iris because I loved her gold wings. I found out she’s a messenger goddess typically personified as a rainbow because she is a bridge of communication between heaven and earth.
I related to this right away, but lately, I feel the bridge energy is embodied even more in my private practice.
I am the bridge that helps girls get from where they are to where they want to be.
I help girls walk the bridge from adolescence to adulthood.
I’m also a bridge for parents and their daughters.
Wishing everyone support on whatever bridge you’ve found yourself walking over!
I heard from a lot of girls that they had the back-to-school scaries and I felt it too. Getting into the swing of things can be difficult after break (and now a snow day).
So I decided to make a list of all the resources I had for girls to help make their transition easier, but it turned into a moment where I began to reflect on what I have created. It reminded me of when I used to choreograph for dance. I would hear music and be able to see how I wanted everyone to move in my mind. After months of practice, it was complete on stage. What was once in my head, had become something greater than myself with the help of others. It conjured awe and that’s what looking at my mentoring practice feels like for me. I am in awe.
Last spring while I finished up school, I started to babysit a precocious two year old. I would try (and fail) to define awe. When we would look at the clear New York City skyline from Hoboken, I’d try to convey awe in terms of wonder. One night we chased a big full moon. Awe in terms of vastness. How I wouldn’t see him for a week and by the next time I was over, he’d have all these new words in his vocabulary. Awe from being amazed. This is what I feel when I look at the girls I’ve mentored. The feeling of being blown away, largely thanks to all of you.
I encourage everyone to seek out moments of wonder, not only because it feels good, but studies have even found, “connections between the experience of awe and enhanced critical and creative thinking faculties, improved health, a sense of embeddedness into collective folds and an increase in pro-social behaviours such as kindness, self-sacrifice, co-operation and resource-sharing,” (Psychology Today).
Thank you for all the awe and wishing you a 2018 full of wonder.
Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the time when it comes to happiness. Today I’m sharing my tip for training your brain to have a good day.
This is a HARD question. It’s easy to get mad at our parents when they won’t let you do what you’d like (for me, we always fought over concerts)! Check out my video for insights when your mom won’t let you have Instagram.
Going to your parents for advice can sometimes be hard, but I know from experience that if you open up to them they can actually be a big help. Plus, they really want to hear from you! Today, I’m sharing helpful tips for talking to your parents or anyone you’re thinking of going to for advice.