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maggie dipasquale

maggie dipasquale

Helping students navigate life, manage stress, and find happiness

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What to do when you’re Sweating the Small Stuff

This week’s theme is “can’t care”

A post shared by Maggie DiPasquale (@maggiedipasquale) on Apr 5, 2018 at 2:56pm PDT

CategoriesBlog TagsAdvice, Maggie DiPasquale, mentor, mentoring, mentorship, parenting, social media, stress, teen anxiety, teen stress

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  • Life Hack for the College Perfectionist May 9, 2019
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7 In honor of Valentine's Day, this month's mentor membership is dedicated to dating! Check out the above clip from the monthly podcast. It's my b i g g e s t dating tip and I wish I really understood it earlier. For the full podcast, link in bio to purchase the monthly membership! 🖤
25 👆this is the key to all the relationships in your life 🖤 wanna chat about it? Link in bio for mentor session details.
15 happy february! new month = new monthly content! Feb is all about the 🖤. We’re chatting about: ⁣ ⁣ - the college hookup culture and how to reframe the meaning of relationships⁣ - my biggest dating tips and what it means to walk in the direction of the things you actually want ⁣ - figuring out what your needs are and how to see someone for who they really are⁣ - managing a breakup and the key to attracting the right people ⁣ - I share my own dating stories including my own breakups! ⁣ ⁣ The monthly meditation focuses on self-love heart meditation ⁣ ⁣ self-care share: is a “what’s Maggie loving,” for self-care tips. This includes:⁣ ⁣ - My favorite "dating on a college campus" expert and a talk that changed my life when it comes to dating⁣ - an important book that shifted the way I view relationships⁣ - how to throw the most epic Galentine’s Day party (with lots of magic) ⁣ - as always, there's space to ask me questions! ⁣ ⁣ journal exercise is dedicated to what you love about yourself.⁣ ⁣ Link in bio for access!! 🖤🖤🖤
23 Wanna talk about it? 1:1 mentor sessions, monthly mentor membership, and free workshops all in bio link. Wishing everyone a great week 🖤🖤🖤
19 ::STILL HERE:: Wanted to let you know that I'm still hanging with students and mentoring in the new year... just quiet on the gram as I figure out how much energy I want to put into insta 🖤 Wishing everyone a magical start to 2020! I’m rooting for you!!
16 New year, new decade, new monthly mentor membership! ⁣ ⁣pep-talk on: - no resolutions ⁣ - the special perk of being a second semester freshman⁣ - picking a roommate for sophomore year and more! ⁣ ⁣ self-care share: is a “what’s Maggie loving,” for self-care tips⁣ ⁣ - rituals for a fresh start (to be used any time)⁣ - books I love to help you kick off a new beginning⁣ - encouragement oracle to help you take empowered action⁣ - how to set up an informational interview including a template you can use⁣ - as always, there's space to ask me questions! ⁣ ⁣ monthly meditations: guided relaxations that go with the monthly theme⁣ ⁣ - future-self meditation to help you gain intuitive insights. ⁣ ⁣ journal exercise: for some self-reflection and to collect over the year⁣ ⁣ - how to make your problems your remedy ⁣ ⁣ Link in bio for access to it all! Wishing everyone big magic in 2020!
47 ::JOY:: #protip when I’m stuck, I write down 5 things I enjoy doing, then I write 5 things I don’t like doing, but am currently giving energy to. I compare the lists and swap out one draining thing for one of the things I love. Easy way to have a little self awareness around your own joy.
21 Can you believe it's December 1st?! New month means new monthly mentor member content: ⁣ ⁣ monthly pep-talk: on stress, perfectionism, and surviving your first semester!⁣ ⁣ - how to manage finals stress ⁣ - redefining success and 9 different kinds of intelligence ⁣ - a case for not making new year's resolutions and a ritual to do instead to support your growth in 2020 ⁣ - on coming home for the holidays and allowing yourself to outgrow things⁣ ⁣ self-care share: is a “what’s Maggie loving,” for self-care tips⁣ ⁣ - study playlist to help you get into the study vibe ⁣ - self-care oracle to help you with study stress ⁣ - ritual to set yourself up for the New Year - as always, there's space to ask me questions! ⁣ ⁣ monthly meditations: guided relaxations that go with the monthly theme⁣ ⁣ - stress meditation ⁣ ⁣ journal exercise: for some self-reflection and to collect over the year⁣ ⁣ - a 2019 review! I've been doing this with my students (and myself) for years! ⁣ ⁣ Link in bio for all the goods! 📸 by @maja_bee
38 ::REST:: I am someone who does what they say they're going to do. I am loyal and reliable, and knowing that about myself, I was super hesitant to commit to doing a podcast (also there is just so much noise out there, do I really need to be part of it?). I remember sitting in my friend's apartment being like "Ehhh, I don't know... leaning towards nah." Well they encouraged me to go for it and fast forward to the present, I have 18 episodes/148 minutes of pep-talks dedicated to helping people feel better. I am proud of myself! Thanks to anyone who listened, messaged me that it helped, or sent me an encouraging text. It is hard work putting yourself out there! With that said, I'm going to take a rest for the holidays, recalibrate, and see you in 2020; unless the Gemini in me changes her mind and decides she has something say (which is always a possibility). Also, I am still mentoring throughout the holidays so if you're home from school and want a session I got you! I'm rooting for us all! 📸 by @maja_bee
6 ::WHEN EXPECTATIONS DON’T MEET REALITY:: Today's pep-talk is about expectations. We talk about comparing, which can be easy to do especially when you're home for the holidays, trusting in your own divine timing, and letting go of what you think you "should" be doing/feeling. If you've ever asked yourself, "Wait... I thought (college, my 20's, dating, etc) was supposed to be fun?" this episode is for you! Link in bio ❤️❤️❤️
11 ::NOT NOT HAPPY:: Anyone ever tell you about the awkward part of transition, where you've found some solid ground, but just still aren't quite on the other side? Well in this episode we talk about it! We also chat happiness, why feeling blah may be a symptom of not having community, and managing your own expectations of your growth! ⁣ ⁣ Today's episode is completely based on what I've heard from students over the last couple of weeks. Just a friendly reminder that you are not alone and no one has it figured out (particularly if you're a first semester college freshman)! Listen where you listen to podcasts 🖤
14 ::TRANSITION:: sometimes during a big change you hit a plateau in between where you started and where you’ll end up... and that’s okay (even if it’s uncomfortable) 🖤
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