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My sweet friend @erinrdoppelt had me on her podcast where I talked about being a professional big sister, how I use Cognitive Behavioral Therapy (CBT), and the value of being authentic. Had lots of fun and got personal about dance, my practices, and my friend group! Check it out at @wisewomanpodcast and leave a comment on iTunes if you dig it! ❤️
Mind Body Medicine
Back-to-school can stir up lots of feelings and it’s basically been the focus of all my sessions since the beginning of August. A topic I’ve shared with my students is the mind body connection or how your thoughts and emotions can affect your physical condition. Not as a replacement for medical advice, but whenever I feel out of sorts in my body, I try to think of the emotional component in a literal way. Examples:
A friend said she had no appetite and I asked, “What’s eating you up?”
I had heartburn and my mom asked me, “What’s burning your heart?”
A student had a neck ache and I asked, “Is anyone in your life being a pain in the neck?”
My hip flexors were super tight and I asked myself, “Where am I being inflexible?”
Mindful questions can help you see yourself or situation from a perspective that maybe you didn’t consider before. Pay attention to how you feel physically. Butterflies in your stomach, tension headaches, tight neck and shoulders can all indicate built up feelings. Your body talks to you all day long, you just have to listen. ✨📸 by @maja_bee
Who's in your inner circle? I think about this a lot as I believe that it's so important to be discerning about whom you go to for guidance. If a business has a Board of Directors for a company's growth and well being, why wouldn't you have one for yours? It's more than just a great group of friends (and you guys know I love my #dwnycoven). I have many different mentors that help me on a range of topics from advising on my work, to more importantly, supporting my inner well being. Do you have a Personal Board of Advisors? Everyone needs one.
Who’s in your inner circle? I think about this a lot as I believe that it’s so important to be discerning about whom you go to for guidance. If a business has a Board of Directors for a company’s growth and well being, why wouldn’t you have one for yours? It’s more than just a great group of friends (and you guys know I love my #dwnycoven). I have many different mentors that help me on a range of topics from advising on my work, to more importantly, supporting my inner well being. Do you have a Personal Board of Advisors? Everyone needs one.
I wanted to try to answer some of my most Frequently Asked Questions, but it was very hard to do in a one minute video! Who is Mentoring For: Sometimes talking to someone in a personal way can feel weird, but just like you have an academic advisor if you’re in college or a guidance counselor in high school, why wouldn’t you have a person to talk to about your well being. I like to think of myself as a professional big sister. I work with college and high school girls (I used to work with more middle school girls when I also taught yoga) where it’s like a vent session with a friend who gets what you’re going through. What Do We Talk About: We can talk about anything! Many of my sessions focus on stress and anxiety, as well as school life balance. Social media is a huge topic!!!! My students can be academic achievers and get stressed over school work so we talk about different ways to find balance. Girls chat with me about friendships. We work on how to make and maintain a loyal, kind, inner circle. For my college girls, there’s handling roommates, but the foundation for all my work is to help girls feel happy, confident, and love who they are. Where do the Sessions take Place? Sessions are done either on the phone or in person. They are an hour long and can be booked whenever it fits your schedule. You can buy a one time chat or a package of four. It’s all about what works for you! Want to know more? Info on my website in bio! ✨✨✨
Today is a post dedicated to dispelling college myths. Whether you’re coming home from your freshmen year or gearing up to go, this is for you!
I love working with college freshmen. It’s such a transformative stage of life that can be both totally thrilling and wildly overwhelming. Here are a few topics that I’m always helping girls work through.
You’ll be Instantly happy and this is the BEST TIME of your LIFE.
True, college can be great. I LOVED college, but cut yourself a break. Especially for freshmen, you are in a new place, squeezed into a room with a stranger, facing new academic, social, and emotional challenges. It is okay to feel like you are having a time.
You’ll Meet your Best Friends First Semester Freshmen Year
Slow your roll. You don’t actually see who everyone truly is until second semester then the real personalities come out. I made one of my best friends my senior year so don’t write people off just because they didn’t live on your floor freshmen year.
All your High School Friends are Loving Their College Experience
Do not compare your real life to the social media life of your high school friends. I’ve said this time and time again: Everyone is Lying to you on Social Media (including me). You don’t have the full story. You don’t know everything that’s going on. People only show you what they want you to see. It’s such a small segment of what’s actually happening. There is a huge chance that they probably feel the exact same amount of overwhelmed you do.
College is a major life change. These are things I wish someone told me! I feel that I sought out mentors when I applied to internships and jobs for the first time. I could have really benefited from mentorship before even heading off to school. To talk through any of these topics or for more information please feel free to reach out!