During the pandemic, I noticed that in the absence of transitions (like a commute or grabbing lunch or going to a workout class) how important they are to our mental wellbeing. In today’s pep talk, I’m chatting why having a transitions from one activity to the next is necessary and how to more mindfully incorporate them into your day.
2 ways to create foundational mental wellness
We know what it takes to create physical wellness for ourselves, but what about the mental? If you’re someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life.
re-entry anxiety is real
Re-entry side effects as we come back into the world after the pandemic are a real thing! Would you run 5 miles without any training and expect not to be sore? No! So why are we expecting ourselves not to be impacted after a global event? If you’re someone that’s been feeling low energy, overthinking after social interactions, and just feeling like it’s a little hard to leave your comfort zone, this is the post (ish) pandemic episode for you!
stack stress support
Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.
an easy exercise for shifting stress
anxiety pep talk podcast playlist
anxious? I got you!
check out this pep-talk podcast playlist to help you
How to Cure an Emotional Hangover
For those of us that overanalyze…
Have you ever hung out with people, had a great time, only to wake up with anxiety about what you said or did? If you’re someone that replays every stupid thing you did in your head, this episode is for you. I share my major tips for curing an emotional hangover and how to cut yourself slack for being human.
10 Ways to Stop Anxiety before it Starts
how to deal with anxiety
Have you ever felt anxiety begin to creep up and then you start to worry about feeling anxious on top of it? I get it. I’ve been there too. This anxiety checklist is what I go to first when I feel anxiety coming on. I take a look at this list, make some tweaks, and am able to help myself feel better.
Here’s the meditation I do when I feel anxious:
how to handle pandemic jealousy
Jealously has been a sneaky side effect of the pandemic. It’s easy to think that someone has it better than you when there are all different levels of school and work opening for fall. Jealously can actually be used in a really positive way if you know what to do with it. Today’s pep-talk, I share how a moment of jealously helped me and how you can use it to get what you want in your life.
What to do when you’re Sweating the Small Stuff
The Secret to Raising Capable Kids
Even though much of my work is focused on mentoring teens, I spend just as much time speaking with moms. I hear about their hopes and worries for their girls. One common theme that’s popped up centers around raising capable kids. Everyone wants their daughters to be able to take care and advocate for themselves. It might seem backwards, but one of my secrets to raising capable kids is to let them fail.
I was given permission to share the following story:
I had a mom recently whose daughter was really excited and motivated to try out for the school play. The mom was concerned because her daughter didn’t have play experience before and the kids in the class could be particularly cruel. She wanted my advice about what to do. I suggested that if her daughter was excited and wanted to do it then she should let her. If she made the play it was a great learning experience. If she didn’t make the play it was a great learning experience.
Even though we want to, we can’t protect our kids from everything. We can guide them and help pick them up when they fall down. I think it’s important for girls to know that even when things don’t work out the way they hoped, they can learn and grow from experiences. Capable kids have the ability to trust themselves, which starts with their parents trusting them too.