What to do when you Hate the Number on the Scale

I don’t know one person who hasn’t at one point or another been hard on themselves about their weight. A few weeks ago girls asked me about this in mentoring and the next night my friends brought it up at dinner. It’s a universal “Me too,” experience. We humans have attached a lot of meaning to what we see on the scale, which is a waste of energy. Your weight is not an accurate measurement of who you are as a person. Real happiness comes from the inside out; not what you see on a scale. Check out the video for some body love advice:

 

https://www.youtube.com/watch?v=jA_0Lqlml0Q

 

 

 

How to Stop Listening to your Inner Critic

Oh the Inner Mean Girl… It’s that little voice that tells you you’re not good enough for something; can’t do something; not pretty enough; smart enough. You get it. It’s super judge-y and totally holds us back from being the best version of ourselves. We ALL have it, but what do we do about it? Especially on days where it’s SUPER loud. Check out the video because I’ve got your back.

 

 

https://youtu.be/E9IErzycJuY

 

 

 

 

What to do if a Boy Doesn’t Ask you to Dance

‘Tis the season of school dances! I heard so many stories of girls not having a good time at a dance because a boy didn’t ask them to dance or because they were rejected when they asked someone else. Check out the video below to see why your good time doesn’t depend on a boy and what to remember if someone doesn’t want to dance with you (because I’ve been there)!

https://www.youtube.com/watch?v=r3aRQyrRjvI

How to Receive a Compliment

Ever feel awkward when someone compliments you? Yup, a lot of us do! Here’s the deal: feeling worthy is the root of accepting all compliments. Click the video to learn how to feel great when someone says something nice about you!

https://www.youtube.com/watch?v=hQio0G95taU

Group Coaching FAQ

With Girls Group Coaching around the corner, I’ve been getting lots of questions. What are these workshops anyway??? Check out the video to hear all about what it is, who it’s for, and what we do! P.S. I totally wish I had this when I was in middle and high school!

http://youtu.be/MvVPzOZWKaA

How to Handle Peer Pressure

I’ve had lots of requests for this topic and I’m happy to bring it to the site today. This is exactly what I do when I experience peer pressure. Use these tips when you feel like your friend’s decisions are influencing your own!

https://www.youtube.com/watch?v=SU6cyNxmgq0

What I Wish I Knew Before Starting High School

I was so nervous starting high school and I definitely needed advice! So today, as your professional big sister, I’m sharing what I wanted to know before starting high school!

http://youtu.be/d41ySUh4AnI

What I Wish I Knew Before Starting Middle School

Last Friday I hung out with 4th and 5th graders during theme day who were asking ALL about middle school. Starting a new chapter can be intimidating! Watch the video to learn what you HAVE to know before starting middle school.

https://www.youtube.com/watch?v=Q1hUqeiboNo

What Makes You Successful

Today I have a great topic for you! We’re talking success! This tip has totally changed the way I look at my life, especially when it comes to friends, body image, and grades! Check out the video to hear the secret to success.

 

 

https://www.youtube.com/watch?v=uo4jMHkZ5TI