How to Get Over Exes

I get this question ALL the time!

So there we are on Instagram…
when we see our ex-boyfriend with a new girlfriend
or our old best friend with a new best friend…
and our heart sinks.

Today I’m answering how to get over an ex because, let’s be honest, everybody has been there!

The Life Lesson I Learned from Greg Laswell

When I was at a Greg Laswell concert he shared a story that really stuck with me! Click to hear the life lesson I learned from Greg Laswell.











3 Ways We Forget How Awesome We Are

I’m in the middle of my yoga teacher training and that means packed weekends full of classes! This Sunday we were talking about the ways in which we bury our awesomeness. When we look into how we’re telling ourselves we aren’t good enough we see that all we’re doing is clouding our greatness. In this video, I share the three main ways we forget how really great we are and here is the bonus… everyone does these things so you are never alone!

Click to learn the 3 ways forget how awesome we are:



What’s really cool about learning the ways we forget that we’re perfect just the way we are is that we get the great gift of remembering again. We’re supposed to forget! We’re human! When we see ourselves acting in one (or more) of these ways we can say, “Hey, wait. I know what this is. I’ve just forgotten that I’m awesome the way I am and all I’m doing is clouding my greatness.” Identifying the behavior helps you to heal it. In what ways have you been burying your awesomeness? Share with me in the comments below!