When my friend Kelly at Run FYL asked me to make a yoga video for athletes I was so down! Yoga is such a great way to work parts of our bodies that we sometimes miss when we do other kinds of activities. Plus it’s a great way to connect back into yourself (a BIG bonus in my Modern Mentoring book)! In this video I share yoga poses that are amazing for runners or any other athletes. Tight hips and quads? I gotcha covered. This 5-minute yoga circuit is awesome for runners and is great for increasing flexibility and dynamic strength. Yoga is an important cross training exercise essential to developing the “whole” athlete. Check it out below!
http://www.youtube.com/watch?v=h9C4Snp27j4&feature=youtu.be