I’m so happy to share my tips and tricks for how to meditate. Meditation has been proven to lower stress, help with anxiety, allow us to be more mindful in our everyday lives, but what I really love is that it helps us establish a deeper inner relationship. When our world is chaotic and we all have so much going on, getting quiet allows us to root back into ourself. Meditation has changed my life and I want to share it with you! Click play to learn my tips for meditating!
http://youtu.be/a-KUi-UKHx4