Based on Maggie DiPasquale’s popular Modern Mentor Workshops comes this student-friendly practical guide to stress relief!
We’re all stressed. We feel it in our bodies. It’s on our minds. It blocks our happiness. In this wellness handbook, you’ll learn easy ways to move from stressed out to zenned out by balancing your mind, body, and soul. You can expect:
– Tangible tips & tricks to reduce stress
– Easy & restorative yoga poses
– Techniques for mind, body, soul balance
– #MeToo stories sharing real life examples of how the tools work
With a passion for helping girls understand the connection between their minds, bodies, and spirits, I created the Modern Mentor Program to help foster a generation of happy, healthy young ladies. As a wellness resource for girls, we guide students towards self-confidence through mindfulness. The zenned OUT shirt is a fun reminder that we feel the best when we take care of ourselves from the inside out!
This tee features a luxuriously soft fabric, slouchy fit, wide neckline that can be pulled off the shoulder and short sleeves. Color is midnight!
*example of slouchy tee fit*
The must-have long sleeve tee designed to drape perfectly. Comfortable ribbed knit long sleeves.
Stress and anxiety are extremely common among adolescents especially during the school year (American Psychological Association). The mind and body are directly connected. What you eat can trigger anxiety and anxiety can trigger what you eat. Join Maggie DiPasquale, mentor for teen wellness, and Conscious Living & Lifestyle by Simone Krame, for a talk on anxiety, stress, and taking care of your body from the inside out.
• The 9 worst foods for anxiety
• Mindful techniques for stress reduction
• Foods that work to reduce stress
• Digital detoxing and social media stress
Maggie’s College Essentials: Navigating the Freshman Transition