Do you ever feel like you don’t have enough time in your day to get everything done? Have you ever been so preoccupied with all that you have going on in your life that you’ve shampooed your hair twice? Well, I’ve been there and today I’m here to help you create more time!
Click play to learn how to create more time in your day
http://www.youtube.com/watch?v=ztX7twPFDFc
Here’s the scoop: although self care is a super trendy phrase, it does have a lot of significance. When you give yourself permission to take care of yourself you create more time. How is this true? Well when you give yourself “me time” you center, refocus and recharge for all the other activities in your life.
When we get on an airplane the safety demos always tell us to put our own oxygen mask on before we help the person next to us. That same premise goes for real life also. How can you expect to take care of anyone or anything else if you don’t take care of yourself first?
I want to hear from you! How can you add more self care to your life? Share with me in the comments below!