Partnering with ivivva to Talk about Stress

I partnered with ivivva for a Friday night #HangIn to talk about stress. We created this fun video series to show you that everyone  worries over the same things (#MeToo). Check out this video where we talked about friend stress!

 

 

https://www.youtube.com/watch?v=SQ_ORB38E2M

 

 

 

How to Keep it Real on Instagram

So many girls have told me about having their feelings hurt on other people’s finstas (fake instagram). Here are some thoughts on finstas, sub-instagramming, and being mean online.

 

 

https://youtu.be/w9hUpf156T4

 

 

A Trick to Help you Make a Decision

I have a tendency to agonize over decisions. I also hate to say no to people and can find myself feeling like I need to be perfect. Recently, I  struggled with a choice and this popped into my mind. Check out the video for the trick that really helped me make a decision!

 

 

https://youtu.be/jJGWNSYzi5U

 

 

The Best Trick for Getting Unstuck

I learned this mind-blowing trick for getting unstuck and I had to share because it’s changing my life. Feeling stuck can come up in different ways. Maybe you feel blocked, unmotivated, or are having a hard time making a decision. This video will help get the momentum moving forward!

 

https://youtu.be/nX8FpiwiTpU

 

 

How to Handle a Mean Girl

It’s been all about friendship in my groups this month where the topic of mean girls has repeatedly come up. It’s inevitable to be around someone you don’t like, but it can feel unbearable if you’re picked on. Check out my video for tips on how to handle a mean girl.

 

https://youtu.be/WklyB6Lvs-c

How to Stop Obsessing

Everyone at one time or another gets obsessed. Whether it’s going to a certain college, stuck on being in a friend group, or wanting to get a certain grade in a class, we can get fixated on a situation working out in the exact way we want. So what happens when it doesn’t happen perfectly? Disappointment. Today I’m sharing tips for letting go when you’re obsessing! 

 

https://youtu.be/DpFPQEfuwwU

The Confidence Game Changer

During college I was on the BC Pom Squad where I danced at all the football and basketball games. Recently, my mom asked me how it felt to cheer on the team all those years. I told her I was a performer, not a cheerleader, but it made me think. I was there to show school spirit and support Boston College so she was right. I was a cheerleader. Over the last few weeks, I’ve realized that I’m still a cheerleader. As a mentor I support and champion for girls all day long. This is the game changer: Everyone needs a cheerleader and it’s the key to confidence.

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We all need to hear encouragement from an impartial third party. Parental support is incredibly important, but can sometimes be ignored. A cheerleader guides girls to see their own value. Everyone needs help believing in themselves. There is invaluable strength that comes from having another person cheer you on. Also when you have a cheerleader, it helps you become a better cheerleader for others. Take some time today to send your cheerleaders a little extra love!

What I Learned from Traveling Abroad with my Sister

My sister and I got back from a trip abroad on Sunday and I literally had the best time ever. With all the quality time, I learned two really big lessons that I feel EVERY GIRL has to know. I definitely struggle with these things and I’m happy I got the opportunity to work on it!

 

https://youtu.be/4FLlkeQ4AfY

 

 

How to Handle Touchy Topics at Holiday Parties

Many of my students are seniors in high school waiting to hear back from their early decision schools this month. When we chatted during the week, they told me how uncomfortable it was to talk to relatives at holiday parties about where they’ve applied and if they’ve been accepted or rejected. We all have sensitive subjects that we don’t want to talk about especially in a public setting. Today, I’m sharing my advice for when someone brings up a touchy topic!

 

 

https://youtu.be/mfxsC7UlV0E