When I was at a Greg Laswell concert he shared a story that really stuck with me! Click to hear the life lesson I learned from Greg Laswell.
http://www.youtube.com/watch?v=vWn95n2OtBE
How to Find your Soulmate
I think it’s silly to have only one day honoring LOVE, so over here we’re still celebrating Valentine’s Day. I get lots of questions when it comes to relationships and today I’m sharing advice on how to find your soulmate.
http://www.youtube.com/watch?v=dLViaDcAKyU
The Ultimate Friendship Test
In this video I share how to tell if the friends in your life are building you up or bringing you down.
http://www.youtube.com/watch?v=Vu0rO37hy5Q
The Best Bedtime Routine
Sleep hasn’t always come easily to me. For the longest time I struggled with falling and staying asleep… let alone waking up peaceful! This bedtime routine has totally changed my relationship to sleep. Click play to learn the secrets to a better bedtime.
http://www.youtube.com/watch?v=4cjd7BFQBqM&feature=youtu.be
Do you OUB?
Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.
http://www.youtube.com/watch?v=3qhSkCdWF4Y&feature=youtu.be
How to Stress Less Over the SAT
Taking the SAT was one of the most miserable experiences of my high school career, but it didn’t HAVE to be. I MADE them terrible. I put tons of stress on myself, told myself I couldn’t do it, and felt like everything in the world depended on my test scores. There’s no way you can perform your best when you’re stressed out and when we do stress we energetically block ourselves from achieving what we want. In this video I share my tips for stressing less over the SAT. You’re totally capable of doing well on this test and I want to help you!
http://www.youtube.com/watch?v=YAGBtUimttk&feature=youtu.be
What to do When you go Overboard
We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!
http://www.youtube.com/watch?v=Pl4Pt1MyzwA&feature=youtu.be
The Easiest Way to Get Grateful
Today, we’re going deep. I’m reading you my diary. All of the suggestions I give you on my blog are things that I do for myself and that includes the practice of getting grateful. One of my secrets for seeing the good in life is to put the pen to paper. Click the video below to hear the how to journal for happiness.
http://www.youtube.com/watch?v=rcX2u5NtGVc&feature=youtu.be
How to Accept the Things you Can’t Change
The other day when I missed a bus I needed to be on I felt myself begin to get super upset. Instead of going all the way into crazytown I remembered that there are always different ways to look at a situation. Here’s how I accepted the things I couldn’t change.
http://www.youtube.com/watch?v=XLHfs_Lm_BE&feature=youtu.be
What it Means to Live a Zigzag Life
I’m really lucky to have super smart friends and when we were at dinner the other night we started discussing why it’s better to live life with a series of ups and downs rather than never taking risks. It’s hard to put yourself out there that’s why I decided to call it a zigzag life. Click play to learn what I mean!
http://www.youtube.com/watch?v=ydKEpKW3e5o