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All Posts Tagged Tag: ‘stress’

  • ECLIPSE

    Eclipse Ritual you can do (anytime) to let go of Stress

    Did you watch the eclipse today? I was working with a student so we got to witness the event together!  So cool! I wanted to share an eclipse ritual (I share this on Instagram too) that I’ve been doing. It’s so good to do before the start …

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  • Daily Reflection Meditation

    Big News

    I have big news! My meditation album is finally available! When I work with students, whether it’s one-on-one or in a group, I always use these centering exercises. Meditation has been show to reduce stress and anxiety and I know from my personal practice that …

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  • Www.maggiedipasquale.com

    Thank You!

    I’ve wanted to write this for awhile now and since it’s the beginning of November, I felt it was appropriate to say thank you. I’m so grateful for all of your encouragement as I build this community to help raise happy girls. To my students, …

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  • FullSizeRender

    How to Handle Halloween Stress

    I’ve received so many SOS texts about Halloween that I actually feel bad that I’m just doing this video now. Between group costumes and parties the drama has been all over the place. Halloween is a holiday that brings up a lot of issues around inclusiveness, …

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  • WHY YOU NEED TO KNOW ABOUT DOPAMINE

    Why Smart Kids do Dumb Things

    In one of my grad school classes last week, we learned about dopamine in the adolescent brain. It was so enlightening that I wanted to share! Dopamine is a neurotransmitter that helps regulate emotional responses. Its production is naturally lower in adolescents which may lead to …

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  • STAY IN

    Stay in your Own Lane

    The phrase “stay in your own lane” can be another way to tell someone to mind their own business, but today, I’m talking about it as if you’re saying it to yourself. It’s this phrase that I repeat when I find myself putting a lot …

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  • COMPARE LOOKS

    What to do if you feel like you don’t look like everyone else

    Over the last two weeks, I helped a lot of girls through back-to-school shopping breakdowns. What to wear on the first day of school can bring up a lot of questions: What do I want to look like? What if I don’t look like everyone else? …

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  • Do you have the Fall Scaries?

    Over the weekend, I met with my mentor and told her I was feeling so sad about summer ending. Similar to Sunday scaries, where I would get anxious about the week ahead, I had the fall scaries. For me, it’s all about dealing with the new and the unknown. …

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  • IMG 0706

    What to do when you’ve said Something Stupid

    There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying …

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  • FullSizeRender 42

    A Gabby Bernstein Trick for Getting What you Want

    Last night I attended my mentor Gabby Bernstein’s new book event. Knowing that she always has the best advice, I waited a day to do this video blog. Today, I’m sharing the trick she gave when it comes to creating what you want in life. This …

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