modern mentorship: getting you across campus (and beyond) one pep talk at a time
Ever feel awkward when someone compliments you? Yup, a lot of us do! Here’s the deal: feeling worthy is the root of accepting all compliments. Click the video to learn how to feel great when someone says something nice about you!
https://www.youtube.com/watch?v=hQio0G95taU
I’m obsessed with this recipe not only because it’s super delicious, but because it’s a single serving. Sometimes when I make cookies I end up eating more than I’d actually like. This is great because it’s quick and preeeetty healthy. #ModernMentor me in your photos if you try it out!
Recipe adapted from Delighted Momma
What you will need:
3 tbs of almond meal
2 tbs of coconut oil
1 egg
1/2 cup of organic pumpkin puree
1 tsp of pumpkin spice
1 tbs of honey
1 tsp of vanilla extract
A dash of salt
1/2 tsp of baking powder
Handful of dark chocolate chips
Mix everything well in a separate bowl. Pour into a microwave safe mug or baking dish.
Put in the microwave for 4 minutes or until a tooth pick comes out clean. I also added a scoop of pumpkin ice cream ENJOY!!!
The college application process can be one of the most stressful parts of high school. You’re being judged against your peers in what seems like one of life’s most important arenas. This can be totally draining on your self-esteem (it was for me). Yet, the loss of confidence doesn’t start at the beginning of the college process, it actually begins a lot sooner and can affect your whole approach to college apps.
Lately, I’ve gotten lots of questions about how to talk to the person you like and let me tell you, I sometimes get tripped up too. Click to hear what I remember when I’m texting with the person I dig!
https://www.youtube.com/watch?v=zcWLP1ZhJKA
Disagreeing with a friend can be totally awkward, but what’s more uncomfortable is changing your opinion because it’s what you think the other person wants to hear. Check out today’s video to learn what to do when you disagree with a friend!
https://www.youtube.com/watch?v=tECyVgLR7sw
I have yet to be in a college lecture where I’m not asked about the Freshman 15, but beyond avoiding the uncomfortableness of your jeans feeling tight, I really want to instill the importance of caring for your body. You can’t be your best self if you’re not treating your body well. Check out this video for how to beat the freshman 15.
http://youtu.be/hhrJ91QDkN8
This video is special to me because I’ve been new at a lot of schools, but even if you’ve been at your school forever, navigating the lunchroom can be stressful! In this video, I share my tips for finding a place to sit at lunch!
http://youtu.be/y11vsMluOLg
With Girls Group Coaching around the corner, I’ve been getting lots of questions. What are these workshops anyway??? Check out the video to hear all about what it is, who it’s for, and what we do! P.S. I totally wish I had this when I was in middle and high school!
http://youtu.be/MvVPzOZWKaA
The first day of school is here! Today I’m giving you my Modern Mentor tips to set you up for a successful peaceful school year.
https://www.youtube.com/watch?v=Kh7IGPXXR_c
I’ve said it a million times, but I was really so nervous about starting any new school year. If I had known about meditation, I would have totally used this tool before my first day. In this video, I will guide you through a relaxing meditation to prep you for an awesome school year!
https://www.youtube.com/watch?v=sscbS74nQXQ