modern mentorship: getting you across campus (and beyond) one pep talk at a time
Sleep hasn’t always come easily to me. For the longest time I struggled with falling and staying asleep… let alone waking up peaceful! This bedtime routine has totally changed my relationship to sleep. Click play to learn the secrets to a better bedtime.
http://www.youtube.com/watch?v=4cjd7BFQBqM&feature=youtu.be
Tis the season… for college decisions. It was not long ago that I was logging onto my various accounts to see if I got into colleges. Let me tell you it was not fun when I didn’t get in. I know how painful it is not to get into a school you want to be in, but I can with absolute certainty tell you that it’s for the best. Check out the video to see my steps for handling college rejections.
https://www.youtube.com/watch?v=02GVB81QVyk
Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.
http://www.youtube.com/watch?v=3qhSkCdWF4Y&feature=youtu.be
I’m so ready for Thanksgiving! Pumpkin pie is one of my most favorite things in the world. I even asked for it once as my birthday cake (my birthday is in June) so I’m pretty pumped for dessert on Thursday. The holidays are so special but the amount of decadent food around can make us beg for a cleanse around New Years. In this video I share how to keep it healthy during the most wonderful time of the year.
http://www.youtube.com/watch?v=5QKaWjIruqU&feature=youtu.be
When we’re trying to make decisions or attract new things into our lives, we have to get clear about what we want first. We can seriously drive ourselves nuts when we agonize over choices. In this video I share my tips for figuring out what you want!
http://www.youtube.com/watch?v=nAabcKFjHfo&feature=youtu.be
Taking the SAT was one of the most miserable experiences of my high school career, but it didn’t HAVE to be. I MADE them terrible. I put tons of stress on myself, told myself I couldn’t do it, and felt like everything in the world depended on my test scores. There’s no way you can perform your best when you’re stressed out and when we do stress we energetically block ourselves from achieving what we want. In this video I share my tips for stressing less over the SAT. You’re totally capable of doing well on this test and I want to help you!
http://www.youtube.com/watch?v=YAGBtUimttk&feature=youtu.be
I call my work Modern Mentoring, which is just a fancy word for big sister. I’m the big sis in my family and it was sometimes hard having to do everything first. When I needed advice I had to find someone who had done it before me. Mentors have been SO important in my life and that’s why I love my job!
http://www.youtube.com/watch?v=CLgJBKvRElc&feature=youtu.be
When I was a kid, there was a rhyme “stick and stones can break my bones, but words can never hurt me” and even as I type this out I cannot believe how untrue this is. Our words make us incredibly powerful. We have the power to tell someone something that could make them feel terrible or we could say things that bring such joy and here’s the deal: we get to choose. Click play to find out how powerful you really are.
http://www.youtube.com/watch?v=IFqBZRZoceQ&list=UUjXPX6E6gHgWuaFUiTDVo2w&index=1
We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!
http://www.youtube.com/watch?v=Pl4Pt1MyzwA&feature=youtu.be