Many of my students have come to me with summer body stress and I’ve been mentoring girls towards creating HAPPY habits. Happiness is a choice and defaulting to self-love and acceptance takes practice, especially when it comes to loving what you look like. You were given your body to share your gifts; not as a vehicle to beat yourself up. Whether you’re aware of it or not, we’ve all created body habits that we do without even being mindful if they’re helping us or holding us back. In order to feel positive about your looks, you’ve got to look at the patterns you’ve formed that’s why we’re focusing on creating happy habits. Click here for more.